German Pancake (Puff Pancake)

1. Preheat your oven to 425 degrees. Melt butter in preheating oven in a 9" pie pan. Beat together the rest of the ingredients. Batter can be slightly lumpy. Pour over the melted butter in the pie pan. Bake for 15 minutes or until puffed up and golden! Sprinkle with powdered sugar and lemon juice (optional).

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Nutrient	Quantity
Total fats	29.0212 g
Protein	26.4465 g
Carbohydrates	77.7113 g
Energy	677.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3013 g
Water	193.9617 g
Aspartic acid	2.588 g
Calcium, Ca	327.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	4.686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	8.54 g
Niacin	4.0072 mg
Vitamin A, RAE	217.02 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.1297 g
Riboflavin	0.8328 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0471 g
Glutamic acid	4.595 g
Sodium, Na	216.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2482 g
Total lipid (fat)	29.0212 g
Manganese, Mn	1.418 mg
Proline	1.3549 g
Fatty acids, total saturated 16:0	4.8026 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	315.828 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	6.6258 g
Serine	1.739 g
Fatty acids, total saturated 10:0	0.0975 g
Fatty acids, total saturated 18:0	1.8825 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.603 mg
Selenium, Se	47.143 g
Ash	3.8593 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	10.1151 g
Pantothenic acid	2.8433 mg
Phenylalanine	1.4125 g
Copper, Cu	0.6906 mg
Betaine	1.032 mg
Thiamin	0.59 mg
Retinol	214.9 g
Methionine	0.7715 g
Iron, Fe	2.8161 mg
Carbohydrate, by difference	77.7113 g
Phosphorus, P	603.5 mg
Folate, total	85.66 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	1.4071 g
Cholesterol	384.2 mg
Valine	1.6827 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	8.1449 g
Glycine	1.0845 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.4376 g
Zinc, Zn	3.7654 mg
Isoleucine	1.2925 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	8.76 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.2455 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	757.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	85.66 g
Tryptophan	0.3897 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.1649 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	0.666 g
Fatty acids, total saturated	7.7228 g
Histidine	0.6998 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.4359 g
Threonine	1.1071 g
Folate, food	85.66 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.2223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	80.65 mg
Lysine	1.5689 g
Potassium, K	483.28 mg
Cystine	0.4877 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Butter	2 tablespoons	171	7.857	14.4
Egg	2	143	0.72	9.51
flour	0.5 cup	289.14	63.3027	1.1218