German Pancakes

1. Preheat oven to 450 degrees.

2. Mix eggs until thick and lemon colored. Slowly add salt and Flour. When smooth mix in milk.

3. Melt butter in skillet (cast iron or other heavy skillet is better). Pour batter into pan and bake in a preheated oven for 20 minutes until golden. (Decrease heat by 50 degrees at 10 minutes.).

4. Serve with powdered sugar to syrup.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	33.7762 g
Protein	32.7265 g
Carbohydrates	78.0713 g
Energy	749.06 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3253 g
Water	232.0367 g
Aspartic acid	3.2525 g
Calcium, Ca	355.76 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	4.686 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	8.54 g
Niacin	4.0447 mg
Vitamin A, RAE	297.02 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	2.5397 g
Riboflavin	1.0613 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0606 g
Glutamic acid	5.4315 g
Sodium, Na	287.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3487 g
Total lipid (fat)	33.7762 g
Manganese, Mn	1.432 mg
Proline	1.6109 g
Fatty acids, total saturated 16:0	5.9181 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Choline, total	462.728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	6.8108 g
Serine	2.2245 g
Fatty acids, total saturated 10:0	0.1005 g
Fatty acids, total saturated 18:0	2.288 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.688 mg
Selenium, Se	62.493 g
Ash	4.3893 g
Vitamin D	125.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	11.8206 g
Pantothenic acid	3.6098 mg
Phenylalanine	1.7525 g
Copper, Cu	0.7266 mg
Betaine	1.182 mg
Thiamin	0.61 mg
Retinol	294.9 g
Methionine	0.9615 g
Iron, Fe	3.6911 mg
Carbohydrate, by difference	78.0713 g
Phosphorus, P	702.5 mg
Folate, total	109.16 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0975 g
Alanine	1.7746 g
Cholesterol	570.2 mg
Valine	2.1117 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	8.9224 g
Glycine	1.3005 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	0.4541 g
Zinc, Zn	4.4104 mg
Isoleucine	1.628 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	9.7155 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.7885 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1027.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	109.16 g
Tryptophan	0.4732 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.4144 g
Vitamin B-12	1.884 g
Vitamin K (phylloquinone)	0.816 g
Fatty acids, total saturated	9.2858 g
Histidine	0.8543 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	12.2649 g
Threonine	1.3851 g
Folate, food	109.16 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	1.7473 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	86.65 mg
Lysine	2.0249 g
Potassium, K	552.28 mg
Cystine	0.6237 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Egg	3	214.5	1.08	14.265
flour	0.5 cup	289.14	63.3027	1.1218