German Pancakes With Nutmeg

1. Preheat oven to 375 degrees. Place butter in a 9x13 glash dish and place in oven while it heats.

2. Blend eggs 30 seconds, add milk and flour and blend antoher 30 seconds.

3. Remove pan from oven (butter should be fully melted) and pour egg mix inches.

4. Sprinkle with nutmeg.

5. Bake 15-20 minutes and serve with maple syrup.

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Nutrient	Quantity
Total fats	58.0424 g
Protein	52.893 g
Carbohydrates	155.4226 g
Energy	1355.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6027 g
Water	387.9234 g
Aspartic acid	5.176 g
Calcium, Ca	655.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1006 g
Fiber, total dietary	9.372 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	17.08 g
Niacin	8.0144 mg
Vitamin A, RAE	434.04 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	4.2595 g
Riboflavin	1.6656 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.0942 g
Glutamic acid	9.19 g
Sodium, Na	433.32 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4963 g
Total lipid (fat)	58.0424 g
Manganese, Mn	2.836 mg
Proline	2.7098 g
Fatty acids, total saturated 16:0	9.6051 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.191 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Choline, total	631.656 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	13.2516 g
Serine	3.478 g
Fatty acids, total saturated 10:0	0.195 g
Fatty acids, total saturated 18:0	3.7651 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.2061 mg
Selenium, Se	94.286 g
Ash	7.7186 g
Vitamin D	168.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	20.2304 g
Pantothenic acid	5.6865 mg
Phenylalanine	2.825 g
Copper, Cu	1.3812 mg
Betaine	2.064 mg
Thiamin	1.18 mg
Retinol	429.8 g
Methionine	1.5428 g
Iron, Fe	5.6322 mg
Carbohydrate, by difference	155.4226 g
Phosphorus, P	1207 mg
Folate, total	171.32 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.191 g
Alanine	2.8143 g
Cholesterol	768.4 mg
Valine	3.3654 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	16.2897 g
Glycine	2.1692 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.8753 g
Zinc, Zn	7.5308 mg
Isoleucine	2.5848 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	17.52 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	4.491 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1515.48 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	171.32 g
Tryptophan	0.7794 g
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	2.3297 g
Vitamin B-12	2.878 g
Vitamin K (phylloquinone)	1.332 g
Fatty acids, total saturated	15.4457 g
Histidine	1.3996 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	20.8719 g
Threonine	2.2142 g
Folate, food	171.32 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.244 g
Vitamin E (alpha-tocopherol)	2.4446 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	161.3 mg
Lysine	3.1379 g
Potassium, K	966.56 mg
Cystine	0.9755 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Butter	0.25 cup	342	15.714	28.8
Egg	4	286	1.44	19.02
Nutmeg	0	0	0	0
flour	1 cup	578.28	126.6054	2.2436