German Pork And Cabbage Casserole

1. preheat oven to 350°F.

2. Cook bacon, crumble in bowl.

3. Season ribs with salt and pepper, cook in bacon grease 3-4 minutes on high heat, turning once.

4. Place in greased 9x13 baking dish, leave fat in skillet.

5. Cook cabbage and onion until softened in grease.

6. Remove from heat and mix in other unused ingredients. Spoon over top of pork, sprinkle with bacon.

7. Cover with foil, bake 30-45 minute until center is 160°F.

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Nutrient	Quantity
Total fats	59.5214 g
Protein	562.2017 g
Carbohydrates	73.4958 g
Energy	3190.455 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7564 g
Water	2957.8424 g
Aspartic acid	2.4019 g
Calcium, Ca	3499.3108 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	518.585 g
Fiber, total dietary	21.518 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	10834.941 g
Niacin	37.1124 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	1923.8104 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	1.5646 g
Riboflavin	4.5087 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.144 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2638 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	4.4629 g
Sodium, Na	2767.7012 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3923 g
Total lipid (fat)	59.5214 g
Manganese, Mn	1.3315 mg
Fructose	16.5981 g
Proline	0.9161 g
Fatty acids, total saturated 16:0	12.328 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	10.2429 g
Choline, total	1895.0776 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	41.2195 g
Serine	0.9658 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	5.4711 g
Fatty acids, total saturated 20:4 undifferentiated	1.5477 g
Vitamin B-6	4.5444 mg
Selenium, Se	482.0465 g
Ash	40.1325 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	20.3146 g
Pantothenic acid	2.2035 mg
Phenylalanine	0.8782 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	7.1198 mg
Betaine	6.8234 mg
Thiamin	4.0331 mg
Retinol	828.3219 g
Methionine	0.4796 g
Iron, Fe	41.9533 mg
Carbohydrate, by difference	73.4958 g
Phosphorus, P	5291.6861 mg
Folate, total	658.2264 g
Tocopherol, gamma	0.8034 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6301 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Lycopene	1.93 g
Alanine	1.215 g
Cholesterol	1433.9231 mg
Valine	1.0665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0801 g
Fatty acids, total saturated 18:2 undifferentiated	7.6527 g
Glycine	0.9163 g
Carotene, alpha	4597.716 g
Glucose (dextrose)	14.379 g
Fatty acids, total saturated 14:0	0.6209 g
Zinc, Zn	30.0811 mg
Isoleucine	0.9533 g
Maltose	0.0445 g
Tocopherol, delta	0.0112 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	12.2492 g
Fatty acids, total saturated 14:1	0.008 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.5702 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.2982 mg
Vitamin A, IU	24665.8397 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.351 g
Folate, DFE	658.2264 g
Tryptophan	0.2617 g
Vitamin C, total ascorbic acid	188.453 mg
Phytosterols	90.604 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.9576 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8929 g
Tyrosine	0.7423 g
Vitamin B-12	27.7601 g
Vitamin K (phylloquinone)	363.0885 g
Fatty acids, total saturated	18.6758 g
Histidine	0.7657 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	22.2065 g
Threonine	1.0817 g
Folate, food	658.2264 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	14.3735 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	15.9154 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.9032 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	655.8357 mg
Lysine	1.6848 g
Potassium, K	8054.8787 mg
Cystine	0.3302 g
Fluoride, F	14.8243 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cabbage	5 cups	111.25	25.81	0.445
Apple	1	65	17.2625	0.2125
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Bacon	4 slices	467.04	1.4336	44.4528
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
pork rib	6	2420.8055	0	13.6
caraway seed	1 teaspoon	6.993	1.0479	0.3064
apple cider	0.75 cup	2420.8055	0	13.6