German Pork N Sauerkraut

1. In a dutch oven, cook ribs and onion till ribs are browned and onion is tender.

2. Remove from heat.

3. Combine remaining ingredients and pour over ribs.

4. Cover and bake in oven 350 deg for 1 1/2-2hrs or until ribs tender, or place in Nesco or crock pot and cook on low 8 hours.

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Nutrient	Quantity
Total fats	5.5602 g
Protein	182.6297 g
Carbohydrates	60.5148 g
Energy	1048.9487 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1742 g
Water	1026.0117 g
Aspartic acid	0.3307 g
Calcium, Ca	1156.3506 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0007 g
Lutein + zeaxanthin	72.609 g
Fiber, total dietary	6.72 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	45.037 g
Niacin	10.5151 mg
Vitamin A, RAE	275.5071 g
Arginine	0.287 g
Riboflavin	1.4853 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	0.588 g
Sodium, Na	633.6587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1407 g
Total lipid (fat)	5.5602 g
Manganese, Mn	0.446 mg
Fructose	15.9782 g
Proline	0.1245 g
Fatty acids, total saturated 16:0	0.8965 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	20.9308 g
Choline, total	605.0865 mg
Sugars, total	45.1488 g
Serine	0.1003 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.3358 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.363 mg
Selenium, Se	155.1238 g
Ash	12.3394 g
Fatty acids, total saturated 18:1 undifferentiated	0.9873 g
Pantothenic acid	0.2982 mg
Phenylalanine	0.0975 g
Copper, Cu	2.454 mg
Betaine	1.3955 mg
Thiamin	1.2328 mg
Retinol	272.0006 g
Methionine	0.0268 g
Iron, Fe	14.582 mg
Carbohydrate, by difference	60.5148 g
Phosphorus, P	1715.3307 mg
Folate, total	166.4728 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	1.07 g
Alanine	0.0982 g
Cholesterol	453.3344 mg
Valine	0.1132 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4863 g
Glycine	0.119 g
Carotene, alpha	0.474 g
Glucose (dextrose)	8.027 g
Fatty acids, total saturated 14:0	0.025 g
Zinc, Zn	9.6697 mg
Isoleucine	0.0817 g
Maltose	0.1708 g
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	1.7486 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.1374 g
Tocotrienol, alpha	0.1026 mg
Vitamin A, IU	1001.1652 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	166.4728 g
Tryptophan	0.035 g
Vitamin C, total ascorbic acid	11.4992 mg
Phytosterols	20.998 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0107 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0691 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	4.4616 g
Fatty acids, total saturated	1.2669 g
Histidine	0.0558 g
Fatty acids, total monounsaturated	1.1284 g
Threonine	0.0839 g
Folate, food	166.4728 g
Cryptoxanthin, beta	22.9195 g
Vitamin E (alpha-tocopherol)	5.0835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	216.4632 mg
Lysine	0.1372 g
Potassium, K	2559.4466 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.0325 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	1	44	10.274	0.11
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Cooking Oil	1 tablespoon	0	0	0
pork rib	2 lbs	806.9352	0	4.5333
caraway seed	2 teaspoons	13.986	2.0958	0.6128
applesauce	1 cup	102.48	27.4988	0.244
german sauerkraut	1 can	806.9352	0	4.5333