German Potato Bake

1. Preheat oven to 350°F.

2. Melt cheese and butter together over low heat with cream; then add half of bacon and onions.

3. Add all Miracle Whip and sour cream.

4. Gently fold in potatoes and spoon into a greased casserole dish.

5. Top with remaining bacon, onions and spices (spices may be mixed in with the cheese if desired).

6. Bake for about 55 minutes.

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Nutrient	Quantity
Total fats	136.5585 g
Protein	74.5433 g
Carbohydrates	172.6763 g
Energy	2192.0913 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5559 g
Water	859.2023 g
Aspartic acid	5.2043 g
Calcium, Ca	1353.9191 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.349 g
Lutein + zeaxanthin	64.1315 g
Fiber, total dietary	19.4744 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0636 g
Fatty acids, total saturated 22:0	0.0245 g
Carotene, beta	26.5925 g
Niacin	13.8835 mg
Hydroxyproline	0.0616 g
Vitamin A, RAE	91.5457 g
Fatty acids, total trans-polyenoic	0.1238 g
Arginine	2.6091 g
Riboflavin	1.4108 mg
Fatty acids, total trans-polyenoic 22:4	0.0622 g
Tocopherol, beta	1.414 mg
Fatty acids, total polyunsaturated 15:0	0.1235 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3693 g
Fatty acids, total saturated 20:1	0.4988 g
Glutamic acid	6.4082 g
Sodium, Na	5902.8976 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4521 g
Total lipid (fat)	136.5585 g
Manganese, Mn	1.5997 mg
Fructose	1.564 g
Proline	1.5385 g
Fatty acids, total saturated 16:0	16.4443 g
Fatty acids, total polyunsaturated 16:1 t	0.0084 g
Fatty acids, total saturated 8:0	0.0898 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.1156 g
Sucrose	2.4203 g
Choline, total	155.1049 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1138 g
Fatty acids, total polyunsaturated 18:1 t	0.5103 g
Sugars, total	47.6618 g
Serine	1.59 g
Fatty acids, total saturated 10:0	0.2342 g
Fatty acids, total saturated 18:0	7.3632 g
Fatty acids, total saturated 20:4 undifferentiated	0.181 g
Vitamin B-6	2.2517 mg
Selenium, Se	33.593 g
Ash	28.9467 g
Vitamin D	22.4 IU
Menaquinone-4	3.45 g
Fatty acids, total saturated 18:1 undifferentiated	30.4292 g
Pantothenic acid	3.1838 mg
Phenylalanine	1.6008 g
Fatty acids, total polyunsaturated 22:1 c	0.0084 g
Copper, Cu	1.2421 mg
Betaine	7.0815 mg
Thiamin	1.2869 mg
Retinol	88.455 g
Methionine	0.8993 g
Iron, Fe	7.0283 mg
Carbohydrate, by difference	172.6763 g
Phosphorus, P	2802.1399 mg
Folate, total	124.3032 g
Tocopherol, gamma	1.1957 mg
Fatty acids, total saturated 4:0	0.0308 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0084 g
Lycopene	0.345 g
Alanine	1.7468 g
Cholesterol	324.2554 mg
Valine	1.9312 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1115 g
Fatty acids, total saturated 18:2 undifferentiated	14.7621 g
Glycine	1.5573 g
Carotene, alpha	0.207 g
Glucose (dextrose)	1.8641 g
Fatty acids, total saturated 14:0	1.7156 g
Zinc, Zn	9.4108 mg
Isoleucine	1.563 g
Tocopherol, delta	0.014 mg
Fatty acids, total saturated 12:0	0.2879 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0909 g
Fatty acids, total polyunsaturated	16.0916 g
Fatty acids, total saturated 14:1	0.0872 g
Tocotrienol, gamma	0.07 mg
Fatty acids, total polyunsaturated 17:1	0.1482 g
Leucine	2.6545 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1238 g
Tocotrienol, alpha	0.0682 mg
Vitamin A, IU	2974.9963 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0371 g
Folate, DFE	124.3032 g
Tryptophan	0.4782 g
Vitamin C, total ascorbic acid	119.3685 mg
Phytosterols	1.587 mg
Fatty acids, total polyunsaturated 16:1 c	1.3842 g
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	24.4402 g
Fatty acids, total saturated 20:0	0.1261 g
Tocotrienol, beta	0.028 mg
Fatty acids, total saturated 6:0	0.1247 g
Starch	91.74 g
Lactose	1.9608 g
Tyrosine	1.3075 g
Vitamin B-12	0.9716 g
Vitamin K (phylloquinone)	15.7443 g
Fatty acids, total saturated	60.2875 g
Histidine	1.141 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0119 g
Fatty acids, total monounsaturated	32.6303 g
Threonine	1.4865 g
Folate, food	124.3032 g
Fatty acids, total polyunsaturated 17:0	0.2161 g
Vitamin D (D2 + D3)	0.56 g
Fatty acids, total polyunsaturated 24:0	0.0063 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0454 g
Cryptoxanthin, beta	1.0062 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	0.91 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0076 g
Fatty acids, total trans	0.6439 g
Fatty acids, total trans-monoenoic	0.5201 g
Magnesium, Mg	196.9398 mg
Lysine	2.5478 g
Potassium, K	3950.4219 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	0.4699 g
Fluoride, F	1.46 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Cream	0.25 cup	113.85	2.6622	11.1262
Potato	4 cups	462	104.94	0.54
Paprika	0	0	0	0
Bacon	5 slices	583.8	1.792	55.566
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
Green Onion	2	0	0	0
half cream	2 tablespoons	17.11	2.61	0.406
miracle whip	0.75 cup	161.28	29.76	5.184
velveeta cheese	0.5 lb	678.7215	21.952	49.2801