German Potato Dumplings

1. Mix the mashed potatoes together with the flour. DON'T knead, because the dumplings will "sink".

2. Shape the dough into small balls. Place in a kettle of boiling salted water.

3. Once they rise to the surface, let them cook for 10 minutes. Drain and sprinkle with fresh parsley.

4. Serve as side dish.

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Nutrient	Quantity
Total fats	2.3786 g
Protein	12.476 g
Carbohydrates	152.8404 g
Energy	693.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1209 g
Water	137.6612 g
Aspartic acid	1.5874 g
Calcium, Ca	33.8 mg
Lutein + zeaxanthin	13.5 g
Fiber, total dietary	6.942 g
Carotene, beta	1.5 g
Niacin	5.6837 mg
Arginine	0.9668 g
Riboflavin	0.0812 mg
Glutamic acid	2.2598 g
Sodium, Na	9 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0094 g
Total lipid (fat)	2.3786 g
Manganese, Mn	2.1255 mg
Fructose	0.39 g
Proline	0.5337 g
Fatty acids, total saturated 16:0	0.5691 g
Sucrose	0.255 g
Choline, total	27.314 mg
Sugars, total	1.4196 g
Serine	0.6008 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	0.0471 g
Vitamin B-6	1.1359 mg
Selenium, Se	24.458 g
Ash	2.6288 g
Fatty acids, total saturated 18:1 undifferentiated	0.6904 g
Pantothenic acid	1.7365 mg
Phenylalanine	0.6224 g
Copper, Cu	0.3704 mg
Betaine	0.3 mg
Thiamin	0.3395 mg
Methionine	0.2755 g
Iron, Fe	1.768 mg
Carbohydrate, by difference	152.8404 g
Phosphorus, P	240.34 mg
Folate, total	28.82 g
Alanine	0.6191 g
Valine	0.7043 g
Fatty acids, total saturated 18:2 undifferentiated	0.5425 g
Glycine	0.5074 g
Glucose (dextrose)	0.465 g
Fatty acids, total saturated 14:0	0.0141 g
Zinc, Zn	1.714 mg
Isoleucine	0.4845 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.6618 g
Leucine	0.918 g
Vitamin A, IU	3 IU
Folate, DFE	28.82 g
Tryptophan	0.1453 g
Vitamin C, total ascorbic acid	29.55 mg
Starch	22.935 g
Tyrosine	0.5681 g
Vitamin K (phylloquinone)	3 g
Fatty acids, total saturated	0.6474 g
Histidine	0.2879 g
Fatty acids, total monounsaturated	0.7014 g
Threonine	0.4323 g
Folate, food	28.82 g
Vitamin E (alpha-tocopherol)	0.1888 mg
Magnesium, Mg	89.8 mg
Lysine	0.4876 g
Potassium, K	757.58 mg
Cystine	0.2051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	1 cup	115.5	26.235	0.135
Parsley	1 bunch	0	0	0
flour	1 cup	578.28	126.6054	2.2436