German Potato Pancakes

1. Grate the potatoes.

2. I do two on the very fine side and one on the coarser side for the best texture.

3. They may turn brown.

4. Squeeze out the excess liquid.

5. Grate the onion on the finest side and add.

6. Stir in the rest of the ingredients.

7. Heat a generous amount of oil (about a half inch deep) in a heavy skillet.

8. Drop the mixture in by spoonfuls.

9. The tops will get slightly drier and you will see browned edges.

10. When this happens flip the pancakes CAREFULLY.

11. Serve on their own, or with applesauce or sour cream.

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Nutrient	Quantity
Total fats	4.825 g
Protein	7.05 g
Carbohydrates	6.9776 g
Energy	99.6524 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0268 g
Water	100.4664 g
Aspartic acid	0.7282 g
Calcium, Ca	60.9935 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	254.3 g
Fiber, total dietary	1.1906 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	0.7 g
Niacin	0.1187 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4828 g
Riboflavin	0.2474 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.0171 g
Sodium, Na	104.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.825 g
Manganese, Mn	0.1043 mg
Fructose	0.903 g
Proline	0.2644 g
Fatty acids, total saturated 16:0	1.1393 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.693 g
Choline, total	151.17 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	3.153 g
Serine	0.5002 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4083 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.169 mg
Selenium, Se	15.7006 g
Ash	0.9685 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7146 g
Pantothenic acid	0.8526 mg
Phenylalanine	0.3575 g
Copper, Cu	0.0633 mg
Betaine	0.22 mg
Thiamin	0.0522 mg
Retinol	80 g
Methionine	0.1914 g
Iron, Fe	1.0537 mg
Carbohydrate, by difference	6.9776 g
Phosphorus, P	125.5991 mg
Folate, total	36.8 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3822 g
Cholesterol	186 mg
Valine	0.4437 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7866 g
Glycine	0.2335 g
Glucose (dextrose)	1.564 g
Fatty acids, total saturated 14:0	0.0193 g
Zinc, Zn	0.764 mg
Isoleucine	0.3453 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.9674 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5605 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.058 mg
Vitamin A, IU	271.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	36.8 g
Tryptophan	0.0933 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2593 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.43 g
Fatty acids, total saturated	1.5924 g
Histidine	0.1643 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8381 g
Threonine	0.2927 g
Folate, food	36.8 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.539 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	13.0776 mg
Lysine	0.4833 g
Potassium, K	171.2575 mg
Cystine	0.1388 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Baking powder	1 pinch	0.1524	0.0796	0
Oil	0	0	0	0
Onion	1	28	6.538	0.07
Potato	3	0	0	0
Egg	1	71.5	0.36	4.755
Pepper	0	0	0	0
purpose flour	3 tablespoons	0	0	0