German Potato Soup

1. Peel, wash and cube potatoes.

2. Add chopped onions and savoury.

3. Add just enough water to almost cover the potatoes.

4. Salt to taste.

5. Boil until potatoes are tender.

6. Remove from heat. Let cool a few minutes.

7. Add cream and buttermilk. Return to medium low heat.

8. Slightly thicken soup with flour and water mixture.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	43.516 g
Protein	5.828 g
Carbohydrates	23.836 g
Energy	496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1624 g
Water	265.414 g
Aspartic acid	0.451 g
Calcium, Ca	129.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	8.8 g
Fiber, total dietary	3.74 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	88.6 g
Niacin	0.332 mg
Vitamin A, RAE	493.2 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	0.308 g
Riboflavin	0.285 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	1.254 g
Sodium, Na	41.2 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7872 g
Total lipid (fat)	43.516 g
Manganese, Mn	0.291 mg
Fructose	2.838 g
Proline	0.3888 g
Fatty acids, total saturated 16:0	11.2324 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	0.4608 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	2.178 g
Choline, total	33.58 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	12.832 g
Serine	0.159 g
Fatty acids, total saturated 10:0	1.086 g
Fatty acids, total saturated 18:0	4.2952 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	0.306 mg
Selenium, Se	4.7 g
Ash	1.406 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	9.5902 g
Pantothenic acid	0.8646 mg
Phenylalanine	0.211 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.099 mg
Betaine	0.22 mg
Thiamin	0.1252 mg
Retinol	486 g
Methionine	0.0836 g
Iron, Fe	0.582 mg
Carbohydrate, by difference	23.836 g
Phosphorus, P	133.4 mg
Folate, total	46.6 g
Tocopherol, gamma	0.288 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.1554 g
Cholesterol	135.6 mg
Valine	0.2502 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	1.5814 g
Glycine	0.1342 g
Glucose (dextrose)	4.334 g
Fatty acids, total saturated 14:0	4.006 g
Zinc, Zn	0.662 mg
Isoleucine	0.206 g
Fatty acids, total saturated 12:0	1.26 g
Fatty acids, total polyunsaturated	1.9214 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	0.3358 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.196 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1768.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	46.6 g
Tryptophan	0.11 g
Vitamin C, total ascorbic acid	17 mg
Phytosterols	33 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	0.7308 g
Lactose	3.504 g
Tyrosine	0.1916 g
Vitamin B-12	0.192 g
Vitamin K (phylloquinone)	4.72 g
Fatty acids, total saturated	27.7308 g
Histidine	0.11 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	10.9498 g
Threonine	0.1974 g
Folate, food	46.6 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.148 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	30.4 mg
Lysine	0.2346 g
Potassium, K	435.2 mg
Cystine	0.0268 g
Fluoride, F	6.02 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Buttermilk	2 cups	0	0	0
Onion	2	88	20.548	0.22
Potato	10	0	0	0
Heavy Cream	1 cup	408	3.288	43.296
Water	3 tablespoons	0	0	0
summer savory	1 teaspoon	0	0	0