German Potatoes

1. Heat oil in iron skillet. When hot, add potatoes, turning until light brown. Add onion and cook 5 minutes longer. Season with salt and pepper. Pour in water or broth and cover with lid. Reduce heat, stirring occasionally. Cook until tender.

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Nutrient	Quantity
Total fats	0.11 g
Protein	1.21 g
Carbohydrates	10.274 g
Energy	44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0044 g
Water	216.4973 g
Aspartic acid	0.1001 g
Calcium, Ca	37.15 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	0.1276 mg
Arginine	0.1144 g
Riboflavin	0.0297 mg
Glutamic acid	0.2838 g
Sodium, Na	6.77 mg
Total lipid (fat)	0.11 g
Manganese, Mn	0.1419 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	0.0374 g
Sucrose	1.089 g
Choline, total	6.71 mg
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 18:0	0.0044 g
Vitamin B-6	0.132 mg
Selenium, Se	0.55 g
Ash	0.468 g
Fatty acids, total saturated 18:1 undifferentiated	0.0143 g
Pantothenic acid	0.1353 mg
Phenylalanine	0.0275 g
Copper, Cu	0.0512 mg
Betaine	0.11 mg
Thiamin	0.0506 mg
Methionine	0.0022 g
Iron, Fe	0.231 mg
Carbohydrate, by difference	10.274 g
Phosphorus, P	31.9 mg
Folate, total	20.9 g
Alanine	0.0231 g
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.0143 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0044 g
Zinc, Zn	0.187 mg
Isoleucine	0.0154 g
Fatty acids, total polyunsaturated	0.0187 g
Leucine	0.0275 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Folate, DFE	20.9 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Tyrosine	0.0154 g
Vitamin K (phylloquinone)	0.44 g
Fatty acids, total saturated	0.0462 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	0.0143 g
Threonine	0.0231 g
Folate, food	20.9 g
Vitamin E (alpha-tocopherol)	0.022 mg
Magnesium, Mg	13.37 mg
Lysine	0.0429 g
Potassium, K	160.6 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Water	0.5 cup	0	0	0
Cooking Oil	0.25 cup	0	0	0
salt pepper	0	0	0	0
baking potato	4	0	0	0