German Potato-Kraut Soup

1. Boil potatoes until tender.

2. Add sausage, sauerkraut, onion, garlic and dill.

3. Bring to boil.

4. Add 1 cup hot mix to sour cream and flour. Combine with soup and heat.

5. Serve immediately.

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Nutrient	Quantity
Total fats	85.6343 g
Protein	42.0963 g
Carbohydrates	60.5078 g
Energy	1150.951 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3345 g
Water	1894.1815 g
Aspartic acid	1.2101 g
Calcium, Ca	535.6001 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0191 g
Lutein + zeaxanthin	1351.696 g
Fiber, total dietary	15.9833 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0262 g
Carotene, beta	94.8874 g
Niacin	1.3295 mg
Vitamin A, RAE	289.7989 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.8057 g
Riboflavin	0.5284 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1568 g
Fatty acids, total saturated 20:1	0.0667 g
Glutamic acid	3.0014 g
Sodium, Na	5819.1098 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6778 g
Total lipid (fat)	85.6343 g
Manganese, Mn	1.0486 mg
Fructose	1.61 g
Proline	0.9499 g
Fatty acids, total saturated 16:0	12.068 g
Fatty acids, total saturated 8:0	0.338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	1.1526 g
Choline, total	100.7089 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	20.6681 g
Serine	0.6765 g
Fatty acids, total saturated 10:0	0.8739 g
Fatty acids, total saturated 18:0	4.2396 g
Fatty acids, total saturated 20:4 undifferentiated	0.0575 g
Vitamin B-6	0.9156 mg
Selenium, Se	14.2677 g
Ash	20.0768 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	9.813 g
Pantothenic acid	1.7466 mg
Phenylalanine	0.5546 g
Copper, Cu	0.6401 mg
Betaine	3.9471 mg
Thiamin	0.2278 mg
Retinol	278.3 g
Methionine	0.243 g
Iron, Fe	10.4248 mg
Carbohydrate, by difference	60.5078 g
Phosphorus, P	325.7469 mg
Folate, total	145.6241 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Alanine	0.4738 g
Cholesterol	294.4575 mg
Valine	0.6863 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	1.7144 g
Glycine	0.3403 g
Carotene, alpha	22.6796 g
Glucose (dextrose)	2.8042 g
Fatty acids, total saturated 14:0	3.7457 g
Zinc, Zn	2.0887 mg
Isoleucine	0.5386 g
Fatty acids, total saturated 12:0	1.0328 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	7.5111 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.9898 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1113.0595 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	145.6241 g
Tryptophan	0.1592 g
Vitamin C, total ascorbic acid	110.9321 mg
Phytosterols	19.352 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	7.9682 g
Fatty acids, total saturated 20:0	0.0621 g
Fatty acids, total saturated 6:0	0.4669 g
Lactose	7.843 g
Tyrosine	0.4733 g
Vitamin B-12	0.483 g
Vitamin K (phylloquinone)	62.8693 g
Fatty acids, total saturated	37.7129 g
Histidine	0.3292 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	29.6404 g
Threonine	0.5075 g
Folate, food	145.6241 g
Fatty acids, total polyunsaturated 17:0	0.2484 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.3 g
Vitamin E (alpha-tocopherol)	1.5627 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	125.5161 mg
Lysine	0.882 g
Potassium, K	1288.6002 mg
Fatty acids, total polyunsaturated 24:1 c	0.0026 g
Cystine	0.1258 g
Fluoride, F	32.9614 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Cream	1 cup	455.4	10.649	44.505
Onion	1	44	10.274	0.11
Potato	4	0	0	0
Water	4.5 cups	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
dill	1 teaspoon	6.405	1.1586	0.3053
sauerkraut	16 ounces	86.1825	19.4137	0.635
kielbasa	0.5	512.56	8.8451	39.9162