German Reuben Casserole

1. Peel, dice, and cook potatoes.

2. In a large bowl, combine all ingredients except for the Swiss cheese and green pepper.

3. Gently stir to combine.

4. Spoon into greased 9x13-inch oven-proof glass baking dish. Cover and bake at 350 degrees for 25 to 30 minutes.

5. Uncover, and sprinkle with green pepper strips and Swiss cheese.

6. Bake, uncovered, for 5-10 minutes more.

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Nutrient	Quantity
Total fats	234.8195 g
Protein	181.4444 g
Carbohydrates	567.1161 g
Energy	5039.3349 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3489 g
Water	3145.9029 g
Aspartic acid	22.2779 g
Calcium, Ca	2394.9623 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0139 g
Lutein + zeaxanthin	2280.7814 g
Fiber, total dietary	75.8442 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0634 g
Fatty acids, total saturated 22:0	0.0277 g
Carotene, beta	874.4958 g
Niacin	46.218 mg
Fatty acids, total saturated 18:4	0.002 g
Vitamin A, RAE	640.9735 g
Fatty acids, total trans-polyenoic	0.3841 g
Arginine	8.6967 g
Riboflavin	2.4801 mg
Fatty acids, total trans-polyenoic 22:4	0.0139 g
Tocopherol, beta	0.0396 mg
Fatty acids, total polyunsaturated 15:0	0.6039 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2479 g
Fatty acids, total saturated 20:1	0.5672 g
Glutamic acid	31.3628 g
Sodium, Na	9008.4049 mg
Fatty acids, total saturated 16:1 undifferentiated	7.9065 g
Total lipid (fat)	234.8195 g
Manganese, Mn	5.6613 mg
Fructose	25.8208 g
Proline	12.2321 g
Fatty acids, total saturated 16:0	48.5902 g
Fatty acids, total polyunsaturated 16:1 t	0.202 g
Fatty acids, total saturated 8:0	0.6521 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.4533 g
Sucrose	6.7506 g
Choline, total	452.2266 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3188 g
Fatty acids, total polyunsaturated 18:1 t	1.3702 g
Sugars, total	75.8965 g
Serine	8.0241 g
Fatty acids, total saturated 10:0	1.9153 g
Fatty acids, total saturated 18:0	24.8375 g
Fatty acids, total saturated 20:4 undifferentiated	0.0911 g
Vitamin B-6	10.5073 mg
Selenium, Se	185.6001 g
Ash	65.7897 g
Menaquinone-4	12.474 g
Fatty acids, total saturated 18:1 undifferentiated	87.9531 g
Pantothenic acid	11.5883 mg
Phenylalanine	7.9134 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	3.9797 mg
Betaine	8.9346 mg
Thiamin	5.1053 mg
Retinol	560.34 g
Methionine	4.0492 g
Iron, Fe	36.9938 mg
Carbohydrate, by difference	567.1161 g
Phosphorus, P	3493.5493 mg
Folate, total	581.6688 g
Tocopherol, gamma	0.1575 mg
Fatty acids, total saturated 4:0	1.3484 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	7590.1075 g
Alanine	7.3463 g
Cholesterol	555.8206 mg
Valine	9.8377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0697 g
Fatty acids, total saturated 18:2 undifferentiated	24.524 g
Glycine	6.6439 g
Carotene, alpha	54.7619 g
Glucose (dextrose)	33.0815 g
Fatty acids, total saturated 14:0	8.3478 g
Zinc, Zn	26.5237 mg
Isoleucine	7.3418 g
Maltose	1.225 g
Fatty acids, total saturated 12:0	2.0911 g
Fatty acids, total polyunsaturated	29.1228 g
Fatty acids, total saturated 14:1	0.5881 g
Fatty acids, total polyunsaturated 17:1	0.1228 g
Leucine	13.0678 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3782 g
Tocotrienol, alpha	0.2598 mg
Fatty acids, total trans-polyenoic 18:3i	0.004 g
Vitamin A, IU	3526.5784 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0356 g
Folate, DFE	581.6688 g
Tryptophan	1.9399 g
Vitamin C, total ascorbic acid	731.7214 mg
Phytosterols	15.2705 mg
Fatty acids, total polyunsaturated 16:1 c	0.9167 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	12.6125 g
Fatty acids, total saturated 20:0	0.0871 g
Fatty acids, total saturated 6:0	1.0732 g
Starch	428.1801 g
Tyrosine	6.6151 g
Vitamin B-12	10.1865 g
Vitamin K (phylloquinone)	191.672 g
Fatty acids, total saturated	89.9657 g
Histidine	5.0206 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	97.0963 g
Threonine	6.6089 g
Folate, food	581.6688 g
Fatty acids, total polyunsaturated 17:0	0.3742 g
Fatty acids, total polyunsaturated 24:0	0.0178 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0059 g
Cryptoxanthin, beta	174.0479 g
Vitamin E (alpha-tocopherol)	5.1131 mg
Fatty acids, total trans	1.9543 g
Fatty acids, total trans-monoenoic	1.5701 g
Magnesium, Mg	848.1131 mg
Lysine	13.1553 g
Potassium, K	14368.4493 mg
Cystine	1.9399 g
Fluoride, F	32.8834 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	6 pounds	2095.5992	476.0004	2.4494
black pepper	0 teaspoon	0.7216	0.1839	0.0094
green pepper	1	29.8	6.9136	0.2533
swiss cheese	1.5 cups	778.14	2.8512	61.3602
sausage	1	1569.4315	2.9484	142.1107
parsley flake	4 tablespoons	0	0	0
sauerkraut	2 cans	80.8996	18.2237	0.5961
caraway seed	1 teaspoon	6.993	1.0479	0.3064
island dressing	1 cup	477.75	58.947	27.734