German Roll Kuchen

1. Mix and make a soft but not sticky dough.

2. Roll and cut into oblong pieces.

3. Make a cut in the centre (but not from edge to edge).

4. Take an end and pull through the middle.

5. Fry in hot oil until golden brown.

6. Let cool.

7. Sprinkle with icing sugar.

8. Eat with watermelon.

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Nutrient	Quantity
Total fats	114.493 g
Protein	77.069 g
Carbohydrates	657.9534 g
Energy	4021.576 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9417 g
Water	544.738 g
Aspartic acid	7.5358 g
Calcium, Ca	1168.192 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0638 g
Lutein + zeaxanthin	772.9 g
Fiber, total dietary	18.9784 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1158 g
Fatty acids, total saturated 22:0	0.0566 g
Carotene, beta	115 g
Niacin	21.0013 mg
Vitamin A, RAE	810.4 g
Fatty acids, total trans-polyenoic	0.616 g
Arginine	5.8446 g
Riboflavin	1.6242 mg
Fatty acids, total trans-polyenoic 22:4	0.0241 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.7986 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3668 g
Fatty acids, total saturated 20:1	0.1739 g
Glutamic acid	14.2716 g
Sodium, Na	1330.8 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6934 g
Total lipid (fat)	114.493 g
Manganese, Mn	9.592 mg
Proline	4.3902 g
Fatty acids, total saturated 16:0	29.7804 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.673 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3113 g
Choline, total	574.84 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3906 g
Fatty acids, total polyunsaturated 18:1 t	3.0981 g
Sugars, total	17.189 g
Serine	4.7841 g
Fatty acids, total saturated 10:0	1.7478 g
Fatty acids, total saturated 18:0	9.8491 g
Fatty acids, total saturated 20:4 undifferentiated	0.397 g
Vitamin B-6	3.888 mg
Selenium, Se	182.3784 g
Ash	14.9466 g
Vitamin D	123 IU
Menaquinone-4	27.6 g
Fatty acids, total saturated 18:1 undifferentiated	27.5543 g
Pantothenic acid	10.9408 mg
Phenylalanine	4.2465 g
Copper, Cu	1.2187 mg
Betaine	3.21 mg
Thiamin	1.2422 mg
Retinol	796.6 g
Methionine	2.0664 g
Iron, Fe	6.7258 mg
Carbohydrate, by difference	657.9534 g
Phosphorus, P	1622.372 mg
Folate, total	129.7 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	2.13 mg
Fatty acids, total saturated 4:0	0.1486 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0276 g
Alanine	4.2589 g
Cholesterol	829.4 mg
Valine	4.9332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1219 g
Fatty acids, total saturated 18:2 undifferentiated	7.786 g
Glycine	3.1069 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	7.5923 g
Zinc, Zn	9.7739 mg
Isoleucine	3.6839 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	2.0562 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7268 g
Fatty acids, total polyunsaturated	9.5406 g
Fatty acids, total saturated 14:1	0.6269 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.0502 g
Leucine	6.9654 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.616 g
Tocotrienol, alpha	0.182 mg
Vitamin A, IU	2866.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0611 g
Folate, DFE	129.7 g
Tryptophan	1.0125 g
Vitamin C, total ascorbic acid	4.14 mg
Fatty acids, total polyunsaturated 16:1 c	1.6494 g
Fatty acids, total polyunsaturated 18:1 c	21.0118 g
Fatty acids, total saturated 20:0	0.1287 g
Fatty acids, total saturated 6:0	0.9338 g
Lactose	15.686 g
Tyrosine	3.9283 g
Vitamin B-12	2.301 g
Vitamin K (phylloquinone)	7.35 g
Fatty acids, total saturated	54.3824 g
Histidine	2.0638 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0456 g
Fatty acids, total monounsaturated	30.1112 g
Threonine	3.1462 g
Folate, food	129.7 g
Fatty acids, total polyunsaturated 17:0	0.5298 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total polyunsaturated 24:0	0.0276 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0061 g
Cryptoxanthin, beta	18.1 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	4.192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0916 g
Fatty acids, total trans	3.7186 g
Fatty acids, total trans-monoenoic	3.1026 g
Magnesium, Mg	342.984 mg
Lysine	4.2683 g
Potassium, K	1384.24 mg
Fatty acids, total polyunsaturated 24:1 c	0.0046 g
Cystine	1.3867 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Cream	2 cups	910.8	21.298	89.01
Egg	3	214.5	1.08	14.265
flour	5 cups	2891.4	633.027	11.218