German Rye Bread (Abm)

1. Put the ingredients in your bread machine in the order recommended by the manufacturer. Mine is liquids first.

2. Select cycle and press start!

3. Works well on a whole wheat cycle.

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Nutrient	Quantity
Total fats	22.9781 g
Protein	75.2509 g
Carbohydrates	411.7998 g
Energy	2069.7466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5064 g
Water	371.2297 g
Aspartic acid	3.8345 g
Calcium, Ca	410.4958 mg
Lutein + zeaxanthin	682.2655 g
Fiber, total dietary	61.7555 g
Carotene, beta	30.3245 g
Niacin	13.6693 mg
Vitamin A, RAE	3.801 g
Arginine	3.5657 g
Riboflavin	0.8703 mg
Fatty acids, total saturated 20:1	0.0381 g
Glutamic acid	20.4404 g
Sodium, Na	55.7668 mg
Theobromine	355.59 mg
Fatty acids, total saturated 16:1 undifferentiated	0.073 g
Total lipid (fat)	22.9781 g
Manganese, Mn	15.8053 mg
Fructose	7.1763 g
Proline	6.6388 g
Fatty acids, total saturated 16:0	2.6428 g
Sucrose	18.9369 g
Choline, total	100.6232 mg
Sugars, total	45.0161 g
Caffeine	10.53 mg
Serine	3.4826 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	1.0617 g
Vitamin B-6	1.391 mg
Selenium, Se	168.9007 g
Ash	10.7652 g
Fatty acids, total saturated 18:1 undifferentiated	6.0266 g
Pantothenic acid	4.7595 mg
Phenylalanine	3.4499 g
Copper, Cu	2.8252 mg
Thiamin	1.2041 mg
Methionine	1.2111 g
Iron, Fe	18.5495 mg
Carbohydrate, by difference	411.7998 g
Phosphorus, P	1578.9419 mg
Folate, total	192.1225 g
Lycopene	1.34 g
Alanine	2.7537 g
Valine	2.9436 g
Fatty acids, total saturated 18:2 undifferentiated	8.777 g
Glycine	3.0421 g
Carotene, alpha	0.536 g
Glucose (dextrose)	6.699 g
Fatty acids, total saturated 14:0	0.0413 g
Zinc, Zn	14.7221 mg
Isoleucine	2.3687 g
Maltose	0.1344 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	9.2853 g
Leucine	4.7343 g
Vitamin A, IU	66.681 IU
Folate, DFE	192.1225 g
Tryptophan	0.9148 g
Vitamin C, total ascorbic acid	1.407 mg
Phytosterols	5.092 mg
Tyrosine	1.8337 g
Vitamin K (phylloquinone)	12.5768 g
Fatty acids, total saturated	3.8796 g
Histidine	1.4273 g
Fatty acids, total monounsaturated	6.1423 g
Threonine	2.2409 g
Folate, food	192.1225 g
Cryptoxanthin, beta	1.072 g
Vitamin E (alpha-tocopherol)	6.6556 mg
Magnesium, Mg	620.7616 mg
Lysine	1.6811 g
Potassium, K	2978.1595 mg
Cystine	0.962 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1.5 1/2	0	0	0
Butter	1.5 1/2	128.25	5.8927	10.8
Water	1.25 1/4	0	0	0
active yeast	1 tablespoon	0	0	0
bread flour	2.25 cups	1112.7825	223.5737	5.117
molasses	2.5 tablespoons	152.7031	39.35	0.0527
cocoa	2.5 tablespoons	29.7	7.8705	1.7685
rye flour	1.5 1/2	624	131.7696	4.2624
caraway seed	1 tablespoon	22.311	3.3433	0.9775