German Salat Fix

1. Whisk together dressing ingredients in a large bowl.

2. Add salad ingredients and toss.

3. Top with sliced chicken.

4. If you do not use Feta cheese, you can drizzle blue cheese on top of the chicken.

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Nutrient	Quantity
Total fats	124.7498 g
Protein	11.8253 g
Carbohydrates	10.9655 g
Energy	1187.1016 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.035 g
Water	99.6602 g
Aspartic acid	0.6514 g
Calcium, Ca	457.0004 mg
Lutein + zeaxanthin	164.4409 g
Fiber, total dietary	2.1306 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	2693.5505 g
Niacin	1.2401 mg
Vitamin A, RAE	364.4287 g
Arginine	0.4373 g
Riboflavin	0.6723 mg
Tocopherol, beta	0.122 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0058 g
Fatty acids, total saturated 20:1	0.3361 g
Glutamic acid	1.939 g
Sodium, Na	713.511 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6469 g
Total lipid (fat)	124.7498 g
Manganese, Mn	0.1776 mg
Fructose	0.5172 g
Proline	1.0599 g
Fatty acids, total saturated 16:0	16.1 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	1.2846 g
Choline, total	16.4632 mg
Sugars, total	5.39 g
Serine	0.8961 g
Fatty acids, total saturated 10:0	1.4889 g
Fatty acids, total saturated 18:0	3.2337 g
Vitamin B-6	0.3947 mg
Selenium, Se	11.855 g
Ash	4.6143 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	80.354 g
Pantothenic acid	0.8605 mg
Phenylalanine	0.5566 g
Copper, Cu	0.0829 mg
Betaine	0.2868 mg
Thiamin	0.1635 mg
Retinol	93.75 g
Methionine	0.2892 g
Iron, Fe	2.1157 mg
Carbohydrate, by difference	10.9655 g
Phosphorus, P	279.688 mg
Folate, total	38.2253 g
Tocopherol, gamma	1.0192 mg
Fatty acids, total saturated 4:0	0.5812 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	0.32 g
Alanine	0.5186 g
Cholesterol	66.75 mg
Valine	0.8714 g
Fatty acids, total saturated 18:2 undifferentiated	10.8725 g
Glycine	0.0909 g
Carotene, alpha	1112.8567 g
Glucose (dextrose)	0.5004 g
Fatty acids, total saturated 14:0	2.0718 g
Zinc, Zn	2.4903 mg
Isoleucine	0.6617 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.8711 g
Fatty acids, total polyunsaturated	11.9031 g
Fatty acids, total saturated 14:1	0.0006 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.1223 g
Tocotrienol, alpha	0.0032 mg
Vitamin A, IU	5733.5589 IU
Folate, DFE	38.2253 g
Tryptophan	0.155 g
Vitamin C, total ascorbic acid	15.4812 mg
Phytosterols	244.903 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0048 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.4298 g
Starch	0.4576 g
Tyrosine	0.5166 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	78.5347 g
Fatty acids, total saturated	26.1849 g
Histidine	0.3249 g
Fatty acids, total monounsaturated	82.6718 g
Threonine	0.5652 g
Folate, food	38.2253 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	1.9249 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	16.0082 mg
Magnesium, Mg	32.678 mg
Lysine	0.9932 g
Potassium, K	243.2899 mg
Cystine	0.0896 g
Fluoride, F	1.024 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	0.5 cup	954.72	0	108
Carrot	0.25 cup	13.12	3.0656	0.0768
Feta cheese	0.5 cup	198	3.0675	15.96
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Mustard	1 teaspoon	0.315	0.0545	0.0049
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
dill	2 teaspoons	12.81	2.3171	0.6107
black olive	0.25 cup	0	0	0
baby spinach	16 ounces	0	0	0
green olive	0.33 cup	0	0	0
chicken breast tender	1 cup	0	0	0
splenda sugar substitute	1 teaspoon	0	0	0