German Sauerbraten Stew Recipe

1. In a Dutch oven or soup kettle, brown pork in oil.

2. Add the next 10 ingredients.

3. Cover and simmer for 1-1/2 hours.

4. Stir in gingersnap crumbs; simmer, uncovered, for 30 minutes or until stew is thickened and pork is tender.

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Nutrient	Quantity
Total fats	346.2719 g
Protein	132.5723 g
Carbohydrates	44.0411 g
Energy	3835.2592 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7105 g
Water	1275.1542 g
Aspartic acid	12.1868 g
Calcium, Ca	377.9552 mg
Lutein + zeaxanthin	1143.7905 g
Fiber, total dietary	12.7445 g
Carotene, beta	15581.2125 g
Niacin	37.8127 mg
Vitamin A, RAE	1585.7992 g
Arginine	8.7287 g
Riboflavin	2.1651 mg
Tocopherol, beta	0.0183 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	2.4494 g
Glutamic acid	20.2201 g
Sodium, Na	542.539 mg
Fatty acids, total saturated 16:1 undifferentiated	8.9854 g
Total lipid (fat)	346.2719 g
Manganese, Mn	0.9867 mg
Fructose	5.6233 g
Proline	6.332 g
Fatty acids, total saturated 16:0	71.7944 g
Fatty acids, total saturated 8:0	0.8982 g
Sucrose	8.486 g
Choline, total	50.1964 mg
Sugars, total	21.1459 g
Serine	5.4862 g
Fatty acids, total saturated 10:0	1.2788 g
Fatty acids, total saturated 18:0	38.8836 g
Fatty acids, total saturated 20:4 undifferentiated	0.9979 g
Vitamin B-6	3.262 mg
Selenium, Se	259.473 g
Ash	10.3361 g
Fatty acids, total saturated 18:1 undifferentiated	136.1646 g
Pantothenic acid	5.8777 mg
Phenylalanine	5.2096 g
Copper, Cu	0.7582 mg
Betaine	1.3892 mg
Thiamin	5.7245 mg
Retinol	18.144 g
Methionine	3.2209 g
Iron, Fe	8.6278 mg
Carbohydrate, by difference	44.0411 g
Phosphorus, P	1575.7585 mg
Folate, total	170.9257 g
Tocopherol, gamma	0.0377 mg
Lycopene	1.945 g
Alanine	7.9111 g
Cholesterol	671.328 mg
Valine	6.9744 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	30.6659 g
Glycine	8.0922 g
Carotene, alpha	6461.349 g
Glucose (dextrose)	7.0324 g
Fatty acids, total saturated 14:0	8.4587 g
Zinc, Zn	15.5257 mg
Isoleucine	5.8451 g
Maltose	0.0089 g
Fatty acids, total saturated 12:0	13.2381 g
Fatty acids, total polyunsaturated	35.2822 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	10.2488 g
Tocotrienol, alpha	0.1188 mg
Vitamin A, IU	31427.9212 IU
Folate, DFE	170.9257 g
Tryptophan	1.5236 g
Vitamin C, total ascorbic acid	70.2998 mg
Phytosterols	58.659 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0545 g
Starch	3.4969 g
Tyrosine	4.2801 g
Vitamin B-12	5.5339 g
Vitamin K (phylloquinone)	143.0557 g
Fatty acids, total saturated	135.2427 g
Histidine	4.7663 g
Fatty acids, total monounsaturated	147.6922 g
Threonine	6.0265 g
Folate, food	170.9257 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	5.4545 mg
Magnesium, Mg	198.6692 mg
Lysine	11.5305 g
Potassium, K	3469.7577 mg
Cystine	1.7197 g
Fluoride, F	27.5926 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Carrot	3	75.03	17.5314	0.4392
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Water	1.5 1/2	0	0	0
ketchup	2 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Vegetable oil	2 tablespoons	234.464	0	27.2
green bean	1 cup	31	6.97	0.22
allspice	0.75 teaspoon	0	0	0
celery rib	2	0	0	0
pork	2 lbs	3411.072	0	318.155
gingersnap	1 cup	0	0	0