German Sauerkraut And Country Ribs

1. Wash and cut pork into seving size pieces.

2. Mix all ingredients together.

3. Do NOT rinse kraut.

4. Simmer slowly about 3 hours, adding a bit of water as needed.

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Nutrient	Quantity
Total fats	9.3712 g
Protein	283.8523 g
Carbohydrates	97.8826 g
Energy	1658.3863 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4341 g
Water	1471.9712 g
Aspartic acid	1.0346 g
Calcium, Ca	1811.7917 mg
Lutein + zeaxanthin	1426.06 g
Fiber, total dietary	29.0071 g
Carotene, beta	52.319 g
Niacin	20.3109 mg
Vitamin A, RAE	413.7238 g
Arginine	0.7483 g
Riboflavin	2.2617 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0048 g
Glutamic acid	3.5458 g
Sodium, Na	3751.8319 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2138 g
Total lipid (fat)	9.3712 g
Manganese, Mn	2.1563 mg
Fructose	0.1705 g
Proline	1.3435 g
Fatty acids, total saturated 16:0	1.5859 g
Fatty acids, total saturated 8:0	0.0044 g
Choline, total	967.1079 mg
Sugars, total	8.4064 g
Serine	0.5958 g
Fatty acids, total saturated 10:0	0.0049 g
Fatty acids, total saturated 18:0	0.5072 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	2.4712 mg
Selenium, Se	269.2362 g
Ash	26.8976 g
Fatty acids, total saturated 18:1 undifferentiated	1.6275 g
Pantothenic acid	0.6794 mg
Phenylalanine	0.6725 g
Copper, Cu	4.2766 mg
Betaine	2.1378 mg
Thiamin	1.9273 mg
Retinol	408.0009 g
Methionine	0.236 g
Iron, Fe	29.0476 mg
Carbohydrate, by difference	97.8826 g
Phosphorus, P	2777.189 mg
Folate, total	329.6164 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3128 g
Lycopene	0.44 g
Alanine	0.5335 g
Cholesterol	680.0015 mg
Valine	0.636 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	1.2353 g
Glycine	0.4766 g
Carotene, alpha	21.4694 g
Glucose (dextrose)	0.5963 g
Fatty acids, total saturated 14:0	0.0344 g
Zinc, Zn	16.7943 mg
Isoleucine	0.4691 g
Fatty acids, total saturated 12:0	0.008 g
Fatty acids, total polyunsaturated	3.3014 g
Leucine	0.8231 g
Tocotrienol, alpha	0.0008 mg
Vitamin A, IU	1467.8548 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1632 g
Folate, DFE	329.6164 g
Tryptophan	0.2043 g
Vitamin C, total ascorbic acid	63.3737 mg
Phytosterols	2.888 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.3576 g
Vitamin B-12	13.6 g
Vitamin K (phylloquinone)	59.076 g
Fatty acids, total saturated	2.1742 g
Histidine	0.3029 g
Fatty acids, total monounsaturated	1.8701 g
Threonine	0.4595 g
Folate, food	329.6164 g
Cryptoxanthin, beta	0.361 g
Vitamin E (alpha-tocopherol)	7.491 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.4488 g
Magnesium, Mg	420.7419 mg
Lysine	0.5229 g
Potassium, K	4189.5452 mg
Cystine	0.2601 g
Fluoride, F	29.8393 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Barley	0.5 cup	352	77.72	1.16
Pepper	1 dash	0.251	0.064	0.0033
celery seed	1 teaspoon	7.84	0.827	0.5054
pork rib	3 lbs	1210.4027	0	6.8
sauerkraut	2	80.8996	18.2237	0.5961
caraway seed	1 teaspoon	6.993	1.0479	0.3064