German Sauerkraut Hot Dish

1. In a large pot, brown beef with onion.

2. Drain fat.

3. Stir in remaining ingredients.

4. Bring to a boil.

5. Reduce heat to low.

6. Cover and simmer apx. 25 minutes, or until rice is tender.

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Nutrient	Quantity
Total fats	59.5222 g
Protein	105.0016 g
Carbohydrates	180.0282 g
Energy	1710.9468 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4547 g
Water	1143.3296 g
Aspartic acid	1.5799 g
Calcium, Ca	232.3782 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	644.424 g
Fiber, total dietary	12.3139 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	24.3595 g
Niacin	32.3265 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	2.6284 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.3703 g
Riboflavin	0.8882 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3238 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	3.4188 g
Sodium, Na	1733.9081 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5797 g
Total lipid (fat)	59.5222 g
Manganese, Mn	2.8787 mg
Fructose	2.1518 g
Proline	0.7238 g
Fatty acids, total saturated 16:0	12.8594 g
Fatty acids, total saturated 8:0	0.0078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.5842 g
Choline, total	338.0117 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	10.5876 g
Serine	0.8037 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	9.0203 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.369 mg
Selenium, Se	96.116 g
Ash	14.4696 g
Fatty acids, total saturated 18:1 undifferentiated	20.2692 g
Pantothenic acid	5.6405 mg
Phenylalanine	0.7915 g
Copper, Cu	0.8252 mg
Betaine	37.6143 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.4729 mg
Methionine	0.3295 g
Iron, Fe	21.2761 mg
Carbohydrate, by difference	180.0282 g
Phosphorus, P	1101.1473 mg
Folate, total	559.4606 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.44 g
Alanine	0.861 g
Cholesterol	281.2276 mg
Valine	0.9006 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.3159 g
Glycine	0.6907 g
Carotene, alpha	10.8667 g
Glucose (dextrose)	3.4529 g
Fatty acids, total saturated 14:0	1.5778 g
Zinc, Zn	23.6485 mg
Isoleucine	0.6358 g
Fatty acids, total saturated 12:0	0.0441 g
Fatty acids, total polyunsaturated	2.931 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	1.1909 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	51.6228 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	861.7106 g
Tryptophan	0.1929 g
Vitamin C, total ascorbic acid	43.3559 mg
Phytosterols	25.856 mg
Folic acid	432.9 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.0081 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4955 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	35.1882 g
Fatty acids, total saturated	24.6694 g
Histidine	0.3663 g
Fatty acids, total monounsaturated	22.2573 g
Threonine	0.5577 g
Folate, food	126.5606 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.4555 g
Vitamin E (alpha-tocopherol)	2.1704 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	212.2644 mg
Lysine	0.608 g
Potassium, K	2103.5715 mg
Cystine	0.2918 g
Fluoride, F	17.0558 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Rice	1 cup	702	154.713	1.131
Onion	1	64	14.944	0.16
Water	2 cups	0	0	0
Tomato Sauce	1 can	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
beef	1 lb	898.114	0	57.7424
sauerkraut	1 can	40.4498	9.1118	0.2981
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532