German Sauerkraut

1. Place all of the ingredients in a heavy kettle. Cover and simmer

2. gently for 1 1/2 to 2 hours.

3. NOTE:

4. Fresh sauerkraut should be bought in a glass jar or in plastic in the deli section of the market. Canned sauerkraut tastes like the can.

5. If cholesterol is a problem - leave the bacon out.

6. If diabetic - you can also leave the potatoes out since that would

7. add a starch to the dish. It's good without the bacon and the potatoes.

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Nutrient	Quantity
Total fats	17.3557 g
Protein	20.8198 g
Carbohydrates	49.1499 g
Energy	414.416 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2536 g
Water	170.9468 g
Aspartic acid	1.2452 g
Calcium, Ca	263.098 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0216 g
Lutein + zeaxanthin	127.908 g
Fiber, total dietary	12.726 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0104 g
Fatty acids, total saturated 22:0	0.0056 g
Carotene, beta	53.412 g
Niacin	5.7357 mg
Hydroxyproline	0.2608 g
Vitamin A, RAE	12.536 g
Fatty acids, total trans-polyenoic	0.0288 g
Arginine	0.467 g
Riboflavin	0.3331 mg
Fatty acids, total trans-polyenoic 22:4	0.016 g
Fatty acids, total polyunsaturated 15:0	0.0184 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1928 g
Fatty acids, total saturated 20:1	0.0688 g
Glutamic acid	1.3251 g
Sodium, Na	871.004 mg
Fatty acids, total saturated 16:1 undifferentiated	0.421 g
Total lipid (fat)	17.3557 g
Manganese, Mn	0.5781 mg
Fructose	0.4899 g
Proline	0.3256 g
Fatty acids, total saturated 16:0	2.5992 g
Fatty acids, total polyunsaturated 16:1 t	0.0088 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3576 g
Sucrose	10.6454 g
Choline, total	24.5814 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0176 g
Fatty acids, total polyunsaturated 18:1 t	0.1104 g
Sugars, total	10.1231 g
Serine	0.3494 g
Fatty acids, total saturated 10:0	0.0072 g
Fatty acids, total saturated 18:0	0.9593 g
Fatty acids, total saturated 20:4 undifferentiated	0.0856 g
Vitamin B-6	0.7366 mg
Selenium, Se	16.3972 g
Ash	5.9127 g
Fatty acids, total saturated 18:1 undifferentiated	6.2495 g
Pantothenic acid	0.9944 mg
Phenylalanine	0.34 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.4529 mg
Betaine	0.309 mg
Thiamin	0.242 mg
Retinol	8 g
Methionine	0.139 g
Iron, Fe	6.4889 mg
Carbohydrate, by difference	49.1499 g
Phosphorus, P	406.596 mg
Folate, total	33.11 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0048 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Lycopene	5.04 g
Alanine	0.3248 g
Cholesterol	68.8 mg
Valine	0.4158 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0128 g
Fatty acids, total saturated 18:2 undifferentiated	4.2379 g
Glycine	0.4186 g
Carotene, alpha	2.016 g
Glucose (dextrose)	0.5865 g
Fatty acids, total saturated 14:0	0.1276 g
Zinc, Zn	3.8707 mg
Isoleucine	0.3072 g
Fatty acids, total saturated 12:0	0.0278 g
Fatty acids, total polyunsaturated	4.6467 g
Fatty acids, total saturated 14:1	0.0168 g
Fatty acids, total polyunsaturated 17:1	0.0184 g
Leucine	0.4539 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0288 g
Vitamin A, IU	121.676 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.008 g
Folate, DFE	25.11 g
Tryptophan	0.093 g
Vitamin C, total ascorbic acid	34.842 mg
Phytosterols	19.152 mg
Fatty acids, total polyunsaturated 16:1 c	0.388 g
Fatty acids, total polyunsaturated 18:1 c	4.3648 g
Fatty acids, total saturated 20:0	0.0144 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	22.935 g
Tyrosine	0.2338 g
Vitamin B-12	0.952 g
Vitamin K (phylloquinone)	3 g
Fatty acids, total saturated	3.8097 g
Histidine	0.1911 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.008 g
Fatty acids, total monounsaturated	6.7769 g
Threonine	0.291 g
Folate, food	33.11 g
Fatty acids, total polyunsaturated 17:0	0.032 g
Fatty acids, total polyunsaturated 24:0	0.0024 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Cryptoxanthin, beta	4.032 g
Vitamin E (alpha-tocopherol)	0.733 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.1472 g
Fatty acids, total trans-monoenoic	0.1192 g
Magnesium, Mg	113.126 mg
Lysine	0.4203 g
Potassium, K	1269.122 mg
Fatty acids, total polyunsaturated 24:1 c	0.0008 g
Cystine	0.1189 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Potato	1 cup	115.5	26.235	0.135
Bay leaf	1	0	0	0
Bacon	5 slices	180.8	1.512	13.544
black pepper	0	0	0	0
yellow onion	2	0	0	0
sauerkraut	3 quarts	0	0	0
caraway seed	12 teaspoons	83.916	12.5748	3.6767