German Sausage And Apple Pancakes

1. Preheat oven to 400 degrees.

2. In an oven safe skillet cook pork sausages until done.

3. Remove, slice thin and pour off all the fat except 1 or 2 T.

4. Mix together the eggs, milk and oil Add flour, 1/2 t.

5. apple pie spice, salt and sausages.

6. (some folks put the sausages in the apple syrup) Pour into hot skillet and bake in the oven for 15 minutes.

7. Poke with a fork and bake for another 5 minutes.

8. You want your pancake golden brown.

9. Sauce------------------.

Nutrient	Quantity
Total fats	19.3911 g
Protein	27.4224 g
Carbohydrates	82.4296 g
Energy	647.3933 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2169 g
Water	348.4562 g
Aspartic acid	2.7577 g
Calcium, Ca	243.5167 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	755.2625 g
Fiber, total dietary	1.9592 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	8.5908 g
Niacin	2.2784 mg
Vitamin A, RAE	296.12 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.748 g
Riboflavin	0.9091 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.0121 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0545 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	4.2427 g
Sodium, Na	273.6458 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3055 g
Total lipid (fat)	19.3911 g
Manganese, Mn	1.2997 mg
Fructose	0.481 g
Proline	1.3683 g
Fatty acids, total saturated 16:0	4.6316 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.0975 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2971 g
Sucrose	5.6955 g
Choline, total	463.1465 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	13.2381 g
Serine	1.9338 g
Fatty acids, total saturated 10:0	0.1015 g
Fatty acids, total saturated 18:0	1.6826 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.6481 mg
Selenium, Se	62.8389 g
Ash	3.135 g
Vitamin D	125.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	6.4526 g
Pantothenic acid	3.4162 mg
Phenylalanine	1.47 g
Copper, Cu	0.2571 mg
Betaine	1.188 mg
Thiamin	0.2263 mg
Retinol	294.9 g
Methionine	0.7854 g
Iron, Fe	3.2489 mg
Carbohydrate, by difference	82.4296 g
Phosphorus, P	487.8 mg
Folate, total	80.8367 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.0975 g
Alanine	1.4963 g
Cholesterol	570.2 mg
Valine	1.8139 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.7281 g
Glycine	0.935 g
Glucose (dextrose)	0.8058 g
Fatty acids, total saturated 14:0	0.4182 g
Zinc, Zn	3.0737 mg
Isoleucine	1.3987 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.094 g
Fatty acids, total polyunsaturated	3.4062 g
Fatty acids, total saturated 14:1	0.0106 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.3812 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.09 mg
Vitamin A, IU	1007.945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	80.8367 g
Tryptophan	0.3563 g
Vitamin C, total ascorbic acid	1.9672 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.0822 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	1.1911 g
Vitamin B-12	1.884 g
Vitamin K (phylloquinone)	0.816 g
Fatty acids, total saturated	7.2717 g
Histidine	0.6975 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	6.828 g
Threonine	1.1639 g
Folate, food	80.8367 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.7033 g
Vitamin D3 (cholecalciferol)	3.122 g
Vitamin E (alpha-tocopherol)	1.7549 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	64.83 mg
Lysine	1.8539 g
Potassium, K	528.6908 mg
Cystine	0.516 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.25 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Brown sugar	2 teaspoons	22.8	5.8854	0
Egg	3	214.5	1.08	14.265
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
flour	0.5 cup	289.14	63.3027	1.1218
Cooking Oil	2 teaspoons	0	0	0
pork sausage link	6 skinless	0	0	0
cooking apple	2	0	0	0
apple pie spice	0.5 teaspoon	0	0	0
cider	0.5 cup	25.095	1.1114	0