German Semolina Pudding

1. In a small saucepan, stir together the milk and sugar. Set over medium heat, and bring to a boil. Milk tends to boil over as soon as it boils, so stay with it! When it boils, immediately remove from the heat. Stir in the semolina, and return to the burner. Bring to a boil over medium heat, stirring until thickened but still pourable. Pour into serving bowls, and top with your favorite hot cereal toppings.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	16.5421 g
Protein	22.4305 g
Carbohydrates	82.7646 g
Energy	571.223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3866 g
Water	437.1312 g
Aspartic acid	1.606 g
Calcium, Ca	561.0923 mg
Fiber, total dietary	2.171 g
Carotene, beta	34.16 g
Niacin	3.7687 mg
Vitamin A, RAE	224.48 g
Arginine	0.6992 g
Riboflavin	1.1462 mg
Glutamic acid	5.9995 g
Sodium, Na	210.5857 mg
Total lipid (fat)	16.5421 g
Manganese, Mn	0.3649 mg
Proline	2.2943 g
Fatty acids, total saturated 16:0	4.1184 g
Fatty acids, total saturated 8:0	0.366 g
Sucrose	18.8622 g
Choline, total	69.784 mg
Sugars, total	43.5062 g
Serine	1.2601 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	1.7907 g
Vitamin B-6	0.233 mg
Selenium, Se	67.9354 g
Ash	3.7001 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	4.0316 g
Pantothenic acid	2.1431 mg
Phenylalanine	1.1383 g
Copper, Cu	0.2285 mg
Betaine	2.928 mg
Thiamin	0.676 mg
Retinol	219.6 g
Methionine	0.5152 g
Iron, Fe	2.5829 mg
Carbohydrate, by difference	82.7646 g
Phosphorus, P	485.6267 mg
Folate, total	126.27 g
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.7293 g
Cholesterol	48.8 mg
Valine	1.3059 g
Fatty acids, total saturated 18:2 undifferentiated	0.8044 g
Glycine	0.5258 g
Fatty acids, total saturated 14:0	1.4505 g
Zinc, Zn	2.392 mg
Isoleucine	1.0682 g
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	1.191 g
Leucine	1.9417 g
Vitamin A, IU	790.56 IU
Folate, DFE	169.69 g
Tryptophan	0.2854 g
Folic acid	61.79 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	0.9613 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	1.464 g
Fatty acids, total saturated	9.1847 g
Histidine	0.6067 g
Fatty acids, total monounsaturated	4.0316 g
Threonine	0.8404 g
Folate, food	64.48 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.4863 mg
Magnesium, Mg	74.9633 mg
Lysine	1.4236 g
Potassium, K	748.078 mg
Cystine	0.292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Semolina	0.33 cup	200.4	40.542	0.5845
white sugar	1.5 tablespoons	73.143	18.8962	0