German Sourdough Bread (No Bread Machine)

1. sourdough:

2. mix yeast with warm water.

3. mix yeast mixture with flour.

4. let stand for 24 hours at a warm place.

5. dough:

6. mix sourdough with warm water, salt, oil and flour.

7. knead until smooth and allow to rise for 30 minutes at a warm place.

8. knead dough and shape into loaf.

9. Place loaf on a cookiesheet and let 30 minutes rise.

10. cut 2-3 1/4 inch deep slashes into loaf.

11. preheat oven to 400 degrees fahrenheit and bake for 1 hour.

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Nutrient	Quantity
Total fats	27.7105 g
Protein	9.4727 g
Carbohydrates	126.6054 g
Energy	802.536 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4763 g
Water	255.8002 g
Aspartic acid	0.8728 g
Calcium, Ca	40.524 mg
Fiber, total dietary	3.792 g
Carotene, beta	49.408 g
Niacin	4.093 mg
Vitamin A, RAE	215.04 g
Arginine	0.8179 g
Riboflavin	0.0345 mg
Glutamic acid	1.7484 g
Sodium, Na	5.252 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5783 g
Total lipid (fat)	27.7105 g
Manganese, Mn	1.896 mg
Proline	0.4461 g
Fatty acids, total saturated 16:0	7.2436 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	14.8728 mg
Sugars, total	0.1896 g
Serine	0.4936 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.1274 g
Vitamin B-6	0.6892 mg
Selenium, Se	23.858 g
Ash	1.1297 g
Fatty acids, total saturated 18:1 undifferentiated	7.0956 g
Pantothenic acid	1.2966 mg
Phenylalanine	0.5045 g
Copper, Cu	0.2223 mg
Thiamin	0.2183 mg
Retinol	210.944 g
Methionine	0.2293 g
Iron, Fe	0.553 mg
Carbohydrate, by difference	126.6054 g
Phosphorus, P	155.608 mg
Folate, total	6.32 g
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.5272 g
Cholesterol	65.536 mg
Valine	0.5547 g
Fatty acids, total saturated 18:2 undifferentiated	1.0697 g
Glycine	0.4234 g
Fatty acids, total saturated 14:0	2.5739 g
Zinc, Zn	1.2666 mg
Isoleucine	0.3899 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.5445 g
Leucine	0.7779 g
Vitamin A, IU	785.664 IU
Folate, DFE	6.32 g
Tryptophan	0.1148 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.4997 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.2016 g
Fatty acids, total saturated	16.4624 g
Histidine	0.2374 g
Fatty acids, total monounsaturated	8.0538 g
Threonine	0.3351 g
Folate, food	6.32 g
Vitamin E (alpha-tocopherol)	0.8906 mg
Magnesium, Mg	60.04 mg
Lysine	0.3327 g
Potassium, K	121.36 mg
Cystine	0.1699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Yeast	2 packages	0	0	0
Water	1 cup	0	0	0
flour	1 cup	578.28	126.6054	2.2436