German Style Hens

1. Sprinkle hen halves with lemon juice.

2. Place all remaining ingredients in a plastic bag& shake to combine.

3. Place hen halves in bag, one at a time, and shake to coat.

4. Place hen halves, cut side down, in a 13x9 baking dish.

5. Bake at 350 degrees for 45 minutes.

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Nutrient	Quantity
Total fats	0.6136 g
Protein	4.1692 g
Carbohydrates	7.2456 g
Energy	47.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0116 g
Water	43.4863 g
Aspartic acid	0.001 g
Calcium, Ca	82.825 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	0.1472 g
Carotene, beta	1.7575 g
Niacin	0.0654 mg
Vitamin A, RAE	4 g
Arginine	0.0002 g
Riboflavin	0.0121 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.0008 g
Sodium, Na	115.5225 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0113 g
Total lipid (fat)	0.6136 g
Manganese, Mn	0.0066 mg
Fructose	0.5032 g
Proline	0.0002 g
Fatty acids, total saturated 16:0	0.1364 g
Fatty acids, total saturated 8:0	0.0056 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	4.0172 mg
Sugars, total	1.3114 g
Serine	0.0002 g
Fatty acids, total saturated 10:0	0.0218 g
Fatty acids, total saturated 18:0	0.0625 g
Vitamin B-6	0.0318 mg
Selenium, Se	4.3793 g
Ash	0.7399 g
Fatty acids, total saturated 18:1 undifferentiated	0.128 g
Pantothenic acid	0.0609 mg
Phenylalanine	0.0002 g
Copper, Cu	0.0104 mg
Thiamin	0.0161 mg
Retinol	3.9 g
Methionine	0.0001 g
Iron, Fe	0.5396 mg
Carbohydrate, by difference	7.2456 g
Phosphorus, P	73.83 mg
Folate, total	11.705 g
Fatty acids, total saturated 4:0	0.0162 g
Alanine	0.0002 g
Cholesterol	2 mg
Valine	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.0174 g
Glycine	0.0002 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.0512 g
Zinc, Zn	0.3246 mg
Isoleucine	0.0003 g
Fatty acids, total saturated 12:0	0.0147 g
Fatty acids, total polyunsaturated	0.029 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.0004 g
Vitamin A, IU	17.845 IU
Folate, DFE	11.705 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	17.7302 mg
Phytosterols	0.075 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0001 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	0.0405 g
Fatty acids, total saturated	0.3303 g
Histidine	0.0001 g
Fatty acids, total monounsaturated	0.1481 g
Threonine	0.0002 g
Folate, food	11.705 g
Cryptoxanthin, beta	1.83 g
Vitamin E (alpha-tocopherol)	0.0739 mg
Magnesium, Mg	6.96 mg
Lysine	0.0003 g
Potassium, K	109.1975 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Parmesan cheese	2 tablespoons	37	4	0.5
breadcrumb	3 tablespoons	0	0	0
seasoning salt	0	0	0	0
cornish hen	1	0	0	0