German Style Pot Roast

1. In dutch overm brown roast over medium heat.

2. Blend soup mix with water and beer.

3. Mix in brown sugar and caraway seed.

4. Simmer on stovetop, covered 2.5 hours or until tender.

5. Thicken gravy if desired.

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Nutrient	Quantity
Total fats	0.1532 g
Protein	0.2112 g
Carbohydrates	3.4667 g
Energy	14.8965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	177.8582 g
Aspartic acid	0.0219 g
Calcium, Ca	27.4995 mg
Lutein + zeaxanthin	4.767 g
Fiber, total dietary	0.399 g
Carotene, beta	2.163 g
Niacin	0.0412 mg
Vitamin A, RAE	0.189 g
Arginine	0.0131 g
Riboflavin	0.004 mg
Glutamic acid	0.0333 g
Sodium, Na	4.5735 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	0.1532 g
Manganese, Mn	0.0156 mg
Fructose	0.0333 g
Proline	0.0096 g
Fatty acids, total saturated 16:0	0.0042 g
Sucrose	2.8368 g
Choline, total	0.3283 mg
Sugars, total	2.9173 g
Serine	0.0099 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0012 g
Vitamin B-6	0.005 mg
Selenium, Se	0.163 g
Ash	0.1995 g
Fatty acids, total saturated 18:1 undifferentiated	0.0739 g
Pantothenic acid	0.004 mg
Phenylalanine	0.0091 g
Copper, Cu	0.0234 mg
Betaine	0.003 mg
Thiamin	0.004 mg
Methionine	0.0038 g
Iron, Fe	0.1917 mg
Carbohydrate, by difference	3.4667 g
Phosphorus, P	6.084 mg
Folate, total	0.135 g
Lycopene	0.21 g
Alanine	0.0096 g
Valine	0.0109 g
Fatty acids, total saturated 18:2 undifferentiated	0.0328 g
Glycine	0.0139 g
Carotene, alpha	0.084 g
Glucose (dextrose)	0.0405 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0587 mg
Isoleucine	0.0087 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0344 g
Leucine	0.0128 g
Vitamin A, IU	3.8115 IU
Folate, DFE	0.135 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	0.2205 mg
Phytosterols	0.798 mg
Tyrosine	0.0067 g
Fatty acids, total saturated	0.0065 g
Histidine	0.0058 g
Fatty acids, total monounsaturated	0.0748 g
Threonine	0.0079 g
Folate, food	0.135 g
Cryptoxanthin, beta	0.168 g
Vitamin E (alpha-tocopherol)	0.0262 mg
Magnesium, Mg	6.534 mg
Lysine	0.0108 g
Potassium, K	18.1755 mg
Cystine	0.0035 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 teaspoon	11.4	2.9427	0
Beer	1.5 1/2	0	0	0
Water	0.75 cup	0	0	0
onion soup mix	1.25 1/4	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532
pot roast	6.5	0	0	0