German Tomato Salad

1. Slice the tomatoes, add some sliced onions and put it in an oil/vinegar sauce.

2. Add some garlic, parsley, salt and pepper.

3. Serve chilled.

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Nutrient	Quantity
Total fats	1.0672 g
Protein	5.7516 g
Carbohydrates	32.5888 g
Energy	145.6467 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.02 g
Water	571.312 g
Aspartic acid	0.758 g
Calcium, Ca	82.1593 mg
Lutein + zeaxanthin	564.3193 g
Fiber, total dietary	8.1631 g
Carotene, beta	2038.2322 g
Niacin	2.8799 mg
Vitamin A, RAE	190.509 g
Arginine	0.2617 g
Riboflavin	0.1294 mg
Tocopherol, beta	0.0454 mg
Glutamic acid	2.3678 g
Sodium, Na	29.0796 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	1.0672 g
Manganese, Mn	0.7235 mg
Fructose	8.2782 g
Proline	0.0872 g
Fatty acids, total saturated 16:0	0.1451 g
Sucrose	1.584 g
Choline, total	40.1507 mg
Sugars, total	18.7135 g
Serine	0.1515 g
Fatty acids, total saturated 18:0	0.0427 g
Vitamin B-6	0.5549 mg
Selenium, Se	0.8 g
Ash	2.828 g
Fatty acids, total saturated 18:1 undifferentiated	0.1569 g
Pantothenic acid	0.6005 mg
Phenylalanine	0.1625 g
Copper, Cu	0.33 mg
Betaine	0.6136 mg
Thiamin	0.2414 mg
Methionine	0.0304 g
Iron, Fe	1.5607 mg
Carbohydrate, by difference	32.5888 g
Phosphorus, P	155.2623 mg
Folate, total	98.4389 g
Tocopherol, gamma	0.5443 mg
Lycopene	11670.9456 g
Alanine	0.1561 g
Valine	0.1152 g
Fatty acids, total saturated 18:2 undifferentiated	0.3837 g
Glycine	0.1262 g
Carotene, alpha	458.1288 g
Glucose (dextrose)	8.8219 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	1.0431 mg
Isoleucine	0.104 g
Fatty acids, total polyunsaturated	0.4037 g
Leucine	0.1534 g
Tocotrienol, alpha	0.1094 mg
Vitamin A, IU	3781.6289 IU
Folate, DFE	98.4389 g
Tryptophan	0.0496 g
Vitamin C, total ascorbic acid	73.9822 mg
Phytosterols	55.7515 mg
Tyrosine	0.0859 g
Vitamin K (phylloquinone)	36.4738 g
Fatty acids, total saturated	0.1942 g
Histidine	0.0859 g
Fatty acids, total monounsaturated	0.1614 g
Threonine	0.1561 g
Folate, food	98.4389 g
Vitamin E (alpha-tocopherol)	2.4814 mg
Magnesium, Mg	65.8952 mg
Lysine	0.1849 g
Potassium, K	1308.6152 mg
Cystine	0.0472 g
Fluoride, F	12.1926 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Onion	1	64	14.944	0.16
Extra virgin olive oil	0	0	0	0
Tomato	1 lb	81.6467	17.6448	0.9072
Parsley	0	0	0	0
salt pepper	0	0	0	0
white wine vinegar	0	0	0	0