German Tuna Salad

1. Thinly slice the tomatoes and the cucumber.

2. Dice the bell peppers (using 3 different colors of peppers looks better).

3. Chop the parsley.

4. Add these, and all other ingredients together in a large bowl and toss repeatedly.

5. Salt and pepper to taste.

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Nutrient	Quantity
Total fats	43.5852 g
Protein	10.1519 g
Carbohydrates	50.3532 g
Energy	595.6997 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3642 g
Water	874.7495 g
Aspartic acid	1.2588 g
Calcium, Ca	141.1755 mg
Lutein + zeaxanthin	2446.9238 g
Fiber, total dietary	12.9127 g
Fatty acids, total saturated 22:0	0.0554 g
Carotene, beta	3850.1005 g
Niacin	5.4189 mg
Vitamin A, RAE	353.7923 g
Arginine	0.3263 g
Riboflavin	0.2826 mg
Tocopherol, beta	0.122 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0295 g
Fatty acids, total saturated 20:1	0.1302 g
Glutamic acid	3.705 g
Sodium, Na	263.3472 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5236 g
Total lipid (fat)	43.5852 g
Manganese, Mn	1.8455 mg
Fructose	10.2919 g
Proline	0.5484 g
Fatty acids, total saturated 16:0	4.9854 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	4.1471 g
Choline, total	72.7412 mg
Sugars, total	24.2359 g
Serine	0.3776 g
Fatty acids, total saturated 10:0	0.0057 g
Fatty acids, total saturated 18:0	0.9193 g
Vitamin B-6	0.6503 mg
Selenium, Se	1.5216 g
Ash	5.1859 g
Fatty acids, total saturated 18:1 undifferentiated	29.5449 g
Pantothenic acid	1.2428 mg
Phenylalanine	0.365 g
Copper, Cu	0.5896 mg
Betaine	1.4288 mg
Thiamin	0.3376 mg
Methionine	0.1152 g
Iron, Fe	4.2257 mg
Carbohydrate, by difference	50.3532 g
Phosphorus, P	255.7196 mg
Folate, total	169.7577 g
Tocopherol, gamma	2.0306 mg
Lycopene	17244.7233 g
Alanine	0.4728 g
Valine	0.3209 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	5.0936 g
Glycine	0.292 g
Carotene, alpha	695.4646 g
Glucose (dextrose)	9.4795 g
Fatty acids, total saturated 14:0	0.0106 g
Zinc, Zn	1.932 mg
Isoleucine	0.2614 g
Maltose	0.0948 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	5.4863 g
Fatty acids, total saturated 14:1	0.0011 g
Tocotrienol, gamma	0.9495 mg
Fatty acids, total polyunsaturated 17:1	0.0517 g
Leucine	0.599 g
Tocotrienol, alpha	0.4415 mg
Vitamin A, IU	7041.5468 IU
Folate, DFE	169.7577 g
Tryptophan	0.0783 g
Vitamin C, total ascorbic acid	116.5736 mg
Phytosterols	158.0745 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 20:0	0.1751 g
Fatty acids, total saturated 6:0	0.0008 g
Starch	9.3665 g
Tyrosine	0.2436 g
Vitamin K (phylloquinone)	351.6753 g
Fatty acids, total saturated	6.1926 g
Histidine	0.1898 g
Fatty acids, total monounsaturated	30.252 g
Threonine	0.3086 g
Folate, food	169.7577 g
Fatty acids, total polyunsaturated 17:0	0.01 g
Cryptoxanthin, beta	49.865 g
Vitamin E (alpha-tocopherol)	9.7411 mg
Magnesium, Mg	120.6991 mg
Lysine	0.4818 g
Potassium, K	2056.5309 mg
Cystine	0.113 g
Fluoride, F	19.1256 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 tablespoons	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Tomato	3	120.6297	26.0694	1.3403
Tuna	2 cans	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Parsley	0.25 cup	5.4	0.9495	0.1185
Corn	0 can	70.685	15.1287	1.2871
Pepper	3 teaspoons	17.319	4.4125	0.2249
Bell Pepper	3	0	0	0
white vinegar	3 tablespoons	8.046	0.0179	0