German Yogurt Salad Dressing

1. Mix the yogurt, sugar, vinegar and oil together.

2. Add mustard (the mustard taste comes through a lot, so only use if you are in the mood) if you like.

3. Stir in the onions, chives, dill and garlic.

4. Let it sit for a few minutes up to a few hours in the refrigerator for the flavors to marry.

5. Serve or use cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	15.0104 g
Protein	1.4743 g
Carbohydrates	14.8675 g
Energy	189.985 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2907 g
Water	14.8399 g
Aspartic acid	0.0319 g
Calcium, Ca	112.6297 mg
Lutein + zeaxanthin	54.0547 g
Fiber, total dietary	1.7337 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	99.4833 g
Niacin	0.2452 mg
Vitamin A, RAE	8.4997 g
Fatty acids, total trans-polyenoic	0.0511 g
Arginine	0.1187 g
Riboflavin	0.0293 mg
Tocopherol, beta	0.0014 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.2792 g
Fatty acids, total saturated 20:1	0.1846 g
Glutamic acid	0.0686 g
Stigmasterol	0.42 mg
Sodium, Na	2.7953 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0333 g
Total lipid (fat)	15.0104 g
Manganese, Mn	0.1961 mg
Fructose	0.129 g
Proline	0.0105 g
Fatty acids, total saturated 16:0	0.649 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6096 g
Sucrose	9.2245 g
Choline, total	1.4494 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	9.6484 g
Serine	0.0118 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2995 g
Vitamin B-6	0.0693 mg
Selenium, Se	1.2837 g
Ash	0.5754 g
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	9.2666 g
Pantothenic acid	0.0411 mg
Phenylalanine	0.055 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.0712 mg
Betaine	0.01 mg
Thiamin	0.041 mg
Methionine	0.0128 g
Iron, Fe	1.2475 mg
Carbohydrate, by difference	14.8675 g
Phosphorus, P	27.9747 mg
Folate, total	5.934 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	3.8276 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.0102 g
Valine	0.0885 g
Fatty acids, total saturated 18:2 undifferentiated	2.7396 g
Glycine	0.013 g
Carotene, alpha	0.1167 g
Glucose (dextrose)	0.197 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.4152 mg
Isoleucine	0.0623 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	4.0237 g
Leucine	0.0779 g
Tocotrienol, alpha	0.0082 mg
Vitamin A, IU	169.82 IU
Folate, DFE	5.934 g
Tryptophan	0.0043 g
Vitamin C, total ascorbic acid	5.5593 mg
Phytosterols	9.954 mg
Fatty acids, total polyunsaturated 18:1 c	8.64 g
Fatty acids, total saturated 20:0	0.091 g
Campesterol	33.74 mg
Tyrosine	0.0065 g
Vitamin K (phylloquinone)	19.4548 g
Fatty acids, total saturated	1.0905 g
Histidine	0.0274 g
Fatty acids, total monounsaturated	9.4852 g
Threonine	0.0483 g
Folate, food	5.934 g
Cryptoxanthin, beta	0.4667 g
Vitamin E (alpha-tocopherol)	2.4783 mg
Fatty acids, total trans	0.0553 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	20.4133 mg
Lysine	0.0849 g
Potassium, K	120.132 mg
Cystine	0.0022 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	1 tablespoon	4	0.934	0.01
Mustard	1 teaspoon	0.315	0.0545	0.0049
plain yogurt	0.5 cup	0	0	0
dill	1 tablespoon	20.13	3.6412	0.9596
canola oil	1 tablespoon	123.76	0	14
chive	1 tablespoon	0.9	0.1305	0.0219
white wine vinegar	2 teaspoons	0	0	0