German-Bavarian Chopped Green Salad Mit Borretsch

1. Wash the lettuce and watercress well and spin dry.

2. Prepare the dressing in a non-reactive container and set aside. Best prepared at least 1 hour in advance.

3. Combine the salad ingredients together in a large salad bowl with the dressing. Toss to coat.

4. Garnish with additional borage leaves and flowers.

5. fyi: A sprinkle of freshly grated black pepper tasted really good on the salad.

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Nutrient	Quantity
Total fats	25.6219 g
Protein	1.5962 g
Carbohydrates	1.6651 g
Energy	235.146 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4239 g
Water	84.9953 g
Aspartic acid	0.1471 g
Calcium, Ca	61.074 mg
Lutein + zeaxanthin	2633.43 g
Fiber, total dietary	0.775 g
Carotene, beta	1793.018 g
Niacin	0.2652 mg
Vitamin A, RAE	360.74 g
Arginine	0.0816 g
Riboflavin	0.0762 mg
Glutamic acid	0.193 g
Sodium, Na	17.202 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5722 g
Total lipid (fat)	25.6219 g
Manganese, Mn	0.1814 mg
Fructose	0.2805 g
Proline	0.0599 g
Fatty acids, total saturated 16:0	6.721 g
Fatty acids, total saturated 8:0	0.2847 g
Choline, total	13.3888 mg
Sugars, total	0.585 g
Serine	0.0495 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.0889 g
Vitamin B-6	0.0893 mg
Selenium, Se	0.636 g
Ash	0.7215 g
Fatty acids, total saturated 18:1 undifferentiated	6.412 g
Pantothenic acid	0.1905 mg
Phenylalanine	0.0716 g
Copper, Cu	0.0353 mg
Betaine	0.055 mg
Thiamin	0.0623 mg
Retinol	210.944 g
Methionine	0.0163 g
Iron, Fe	0.75 mg
Carbohydrate, by difference	1.6651 g
Phosphorus, P	39.318 mg
Folate, total	43.21 g
Tocopherol, gamma	0.1485 mg
Fatty acids, total saturated 4:0	0.8259 g
Alanine	0.0789 g
Cholesterol	65.536 mg
Valine	0.0812 g
Fatty acids, total saturated 18:2 undifferentiated	0.598 g
Glycine	0.0638 g
Glucose (dextrose)	0.2365 g
Fatty acids, total saturated 14:0	2.5613 g
Zinc, Zn	0.15 mg
Isoleucine	0.0574 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.022 g
Leucine	0.1023 g
Tocotrienol, alpha	0.011 mg
Vitamin A, IU	3692.204 IU
Folate, DFE	43.21 g
Tryptophan	0.0184 g
Vitamin C, total ascorbic acid	16.655 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0354 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	143.4666 g
Fatty acids, total saturated	15.8777 g
Histidine	0.025 g
Fatty acids, total monounsaturated	7.3625 g
Threonine	0.0711 g
Folate, food	43.21 g
Vitamin E (alpha-tocopherol)	1.1558 mg
Magnesium, Mg	14.29 mg
Lysine	0.082 g
Potassium, K	244.38 mg
Cystine	0.0082 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
black pepper	0	0	0	0
lettuce	1	7.15	1.2265	0.121
white wine vinegar	2 tablespoons	0	0	0
red onion	1	0	0	0
watercress	1 cup	3.74	0.4386	0.034
red radish	8	0	0	0
borage leaf	3 tablespoons	0	0	0