Germanfest Potato Salad Skillet Dinner

1. Spray a 10"cast iron or non stick skillet with a little cooking spray. Place oil in pan. Add ham and brown slightly over medium high heat. Add bacon, onion and red pepper. Sprinkle with the sugar, flour,paprika, salt and celery seed. Stir the mixture thoroughly. Add water and vinegar and cook over medium high until thickened. Add Simply Potatoes. Cook over medium 5-10 minutes. Serve hot.

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Nutrient	Quantity
Total fats	15.5783 g
Protein	12.4016 g
Carbohydrates	101.4139 g
Energy	577.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0677 g
Water	672.4418 g
Aspartic acid	2.247 g
Calcium, Ca	129.8818 mg
Lutein + zeaxanthin	664.476 g
Fiber, total dietary	14.0219 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1441.518 g
Niacin	5.3175 mg
Vitamin A, RAE	123.0062 g
Arginine	0.5157 g
Riboflavin	0.1739 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0009 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0151 g
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	1.7138 g
Sodium, Na	216.897 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	15.5783 g
Manganese, Mn	0.9341 mg
Fructose	2.2507 g
Proline	0.3376 g
Fatty acids, total saturated 16:0	1.2523 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0204 g
Sucrose	0.85 g
Choline, total	57.801 mg
Sugars, total	10.5499 g
Serine	0.3706 g
Fatty acids, total saturated 10:0	0.5135 g
Fatty acids, total saturated 18:0	0.413 g
Vitamin B-6	1.4548 mg
Selenium, Se	3.6607 g
Ash	6.4509 g
Fatty acids, total saturated 18:1 undifferentiated	1.7021 g
Pantothenic acid	1.5026 mg
Phenylalanine	0.4028 g
Copper, Cu	0.5541 mg
Betaine	0.9816 mg
Thiamin	0.3978 mg
Methionine	0.1605 g
Iron, Fe	4.9297 mg
Carbohydrate, by difference	101.4139 g
Phosphorus, P	284.3568 mg
Folate, total	82.7085 g
Tocopherol, gamma	0.0407 mg
Alanine	0.3237 g
Cholesterol	1.95 mg
Valine	0.5065 g
Fatty acids, total saturated 18:2 undifferentiated	0.5146 g
Glycine	0.2919 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	2.2015 g
Fatty acids, total saturated 14:0	2.2406 g
Zinc, Zn	1.6081 mg
Isoleucine	0.3277 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	6.4078 g
Fatty acids, total polyunsaturated	0.5822 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.001 mg
Leucine	0.4998 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	2469.0143 IU
Folate, DFE	82.7085 g
Tryptophan	0.1024 g
Vitamin C, total ascorbic acid	95.0886 mg
Phytosterols	15.2325 mg
Fatty acids, total polyunsaturated 16:1 c	0.0009 g
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0269 g
Fatty acids, total saturated 20:0	0.0014 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	68.805 g
Tyrosine	0.2514 g
Vitamin K (phylloquinone)	87.2646 g
Fatty acids, total saturated	11.4991 g
Histidine	0.1751 g
Fatty acids, total monounsaturated	1.7125 g
Threonine	0.3278 g
Folate, food	82.7085 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0009 g
Cryptoxanthin, beta	71.139 g
Vitamin E (alpha-tocopherol)	1.0135 mg
Magnesium, Mg	123.5165 mg
Lysine	0.5098 g
Potassium, K	2028.485 mg
Cystine	0.1212 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	59.9625	11.2515	0.936
Potato	3 cups	346.5	78.705	0.405
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Red bell pepper	0.5 cup	0	0	0
Bacon	1 package	0	0	0
Ham	2 cups	0	0	0
Water	1 cup	0	0	0
flour	1 tablespoon	36.1425	7.9128	0.1402
Vegetable oil	1 tablespoon	117.232	0	13.6
Green Onion	0.66 cup	12.78	2.7169	0.2225
kosher salt	0.5 teaspoon	0	0	0
white wine vinegar	0.5 cup	0	0	0
celery seed	0.25 teaspoon	1.96	0.2068	0.1264