Germany, Hamburg Open Sandwich

1. Mix together the mayonnaise, mustard and horseradish. Add the herbs, salt and pepper. Toast and butter the bread; put on the lettuce, then the meat. Cover with sauce. Garnish with salted dill cucumber slices, or dill pickles, parsley, and tomatoes.

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Nutrient	Quantity
Total fats	22.8532 g
Protein	2.0662 g
Carbohydrates	3.5512 g
Energy	223.2932 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1824 g
Water	30.5366 g
Aspartic acid	0.1734 g
Calcium, Ca	47.3472 mg
Lutein + zeaxanthin	15.2605 g
Fiber, total dietary	1.2405 g
Fatty acids, total saturated 22:0	0.0311 g
Carotene, beta	15.3325 g
Niacin	0.6229 mg
Vitamin A, RAE	4.0552 g
Arginine	0.2659 g
Riboflavin	0.0532 mg
Fatty acids, total polyunsaturated 15:0	0.0023 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0629 g
Glutamic acid	0.4053 g
Sodium, Na	388.515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2236 g
Total lipid (fat)	22.8532 g
Manganese, Mn	0.2284 mg
Fructose	0.0013 g
Proline	0.0894 g
Fatty acids, total saturated 16:0	2.4049 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	4.44 mg
Sugars, total	0.4032 g
Serine	0.0995 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.5617 g
Vitamin B-6	0.0211 mg
Selenium, Se	1.2032 g
Ash	1.5363 g
Fatty acids, total saturated 18:1 undifferentiated	14.8287 g
Pantothenic acid	0.1081 mg
Phenylalanine	0.097 g
Copper, Cu	0.1809 mg
Betaine	0.0512 mg
Thiamin	0.1329 mg
Retinol	2.25 g
Methionine	0.0594 g
Iron, Fe	0.3278 mg
Carbohydrate, by difference	3.5512 g
Phosphorus, P	84.4085 mg
Folate, total	12.7477 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	0.0966 g
Cholesterol	14.85 mg
Valine	0.1026 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.7436 g
Glycine	0.1245 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0194 g
Zinc, Zn	0.5438 mg
Isoleucine	0.0787 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	3.9293 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1422 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	41.4452 IU
Folate, DFE	12.7477 g
Tryptophan	0.0393 g
Vitamin C, total ascorbic acid	1.245 mg
Phytosterols	0.979 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0292 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0774 g
Vitamin B-12	0.054 g
Vitamin K (phylloquinone)	25.1713 g
Fatty acids, total saturated	3.1012 g
Histidine	0.0533 g
Fatty acids, total monounsaturated	15.1173 g
Threonine	0.0753 g
Folate, food	12.7477 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Cryptoxanthin, beta	1.4938 g
Vitamin E (alpha-tocopherol)	0.992 mg
Magnesium, Mg	12.8332 mg
Lysine	0.0585 g
Potassium, K	75.2917 mg
Cystine	0.0368 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Mayonnaise	3 tablespoons	162.45	0	18
Yoghurt	1 tablespoon	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
horseradish	1 teaspoon	2.4	0.5645	0.0345
pork	8 slices	0	0	0
lettuce leaf	4	0	0	0
herb	2 tablespoons	0	0	0
caraway pumpernickel bread	4 slices	0	0	0