Gestoofde Runderlappen - Scallops Of Beef

1. Cut beef into individual servings, trimming off excess fat.

2. Render the fat over medium heat in a large skillet; brown the meat in it.

3. Remove meat to casserole dish; fry onions in remaining fat.

4. Arrange onions over meat.

5. Blend flour with fat in pan and add water, stirring until thickened.

6. Season with salt, pepper and allspice.

7. Pour gravy over meat, cover and bake for 90 minutes to two hours in a moderate overn (350F).

8. Serve with boiled potatoes.

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Nutrient	Quantity
Total fats	25.0311 g
Protein	213.8925 g
Carbohydrates	46.0563 g
Energy	1262.3366 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1623 g
Water	1308.6456 g
Aspartic acid	0.3996 g
Calcium, Ca	195.865 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	6.0166 g
Carotene, beta	3.2 g
Niacin	61.6703 mg
Vitamin A, RAE	0.1282 g
Fatty acids, total trans-polyenoic	0.1995 g
Arginine	0.4347 g
Riboflavin	1.2151 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.0272 g
Glutamic acid	1.0423 g
Sodium, Na	518.9435 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6357 g
Total lipid (fat)	25.0311 g
Manganese, Mn	0.7454 mg
Fructose	4.128 g
Proline	0.0933 g
Fatty acids, total saturated 16:0	5.3925 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3717 g
Sucrose	3.168 g
Choline, total	610.9068 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8251 g
Sugars, total	13.5917 g
Serine	0.1284 g
Fatty acids, total saturated 10:0	0.0091 g
Fatty acids, total saturated 18:0	3.237 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	6.3735 mg
Selenium, Se	195.9021 g
Ash	16.8341 g
Fatty acids, total saturated 18:1 undifferentiated	8.3815 g
Pantothenic acid	6.7026 mg
Phenylalanine	0.1426 g
Copper, Cu	0.7945 mg
Betaine	69.2268 mg
Thiamin	0.6465 mg
Methionine	0.0348 g
Iron, Fe	17.548 mg
Carbohydrate, by difference	46.0563 g
Phosphorus, P	2034.8294 mg
Folate, total	179.6279 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.1328 g
Cholesterol	498.6678 mg
Valine	0.1359 g
Fatty acids, total saturated 18:2 undifferentiated	0.8396 g
Glycine	0.1327 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.5676 g
Zinc, Zn	33.4375 mg
Isoleucine	0.093 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	1.1197 g
Fatty acids, total saturated 14:1	0.1088 g
Leucine	0.1764 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	8.965 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	179.6279 g
Tryptophan	0.059 g
Vitamin C, total ascorbic acid	23.8662 mg
Phytosterols	48.2897 mg
Fatty acids, total polyunsaturated 18:1 c	7.4256 g
Fatty acids, total saturated 20:0	0.0272 g
Tyrosine	0.1068 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	9.44 g
Fatty acids, total saturated	9.5795 g
Histidine	0.0742 g
Fatty acids, total monounsaturated	9.1534 g
Threonine	0.1087 g
Folate, food	179.6279 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Vitamin E (alpha-tocopherol)	2.0804 mg
Fatty acids, total trans	1.0245 g
Fatty acids, total trans-monoenoic	0.8251 g
Magnesium, Mg	255.1975 mg
Lysine	0.1657 g
Potassium, K	3587.976 mg
Cystine	0.0339 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Water	1.5 cups	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
salt pepper	0	0	0	0
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
beef	2	1060.8024	0	24.3894