Gg'S Authentic Tomato Salsa

1. Finely chop all ingredients.

2. Blend together well and refrigerate.

3. This can be frozen.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	219.6522 g
Protein	16.0338 g
Carbohydrates	71.1488 g
Energy	2238.1583 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6989 g
Water	1724.9564 g
Aspartic acid	2.457 g
Calcium, Ca	184.465 mg
Lutein + zeaxanthin	2239.3625 g
Fiber, total dietary	21.8552 g
Fatty acids, total saturated 22:0	0.2786 g
Carotene, beta	8171.8508 g
Niacin	10.8154 mg
Vitamin A, RAE	764.4 g
Arginine	0.3822 g
Riboflavin	0.3466 mg
Tocopherol, beta	0.4196 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.6718 g
Glutamic acid	7.8442 g
Sodium, Na	95.3708 mg
Fatty acids, total saturated 16:1 undifferentiated	2.729 g
Total lipid (fat)	219.6522 g
Manganese, Mn	2.0754 mg
Fructose	24.9899 g
Proline	0.273 g
Fatty acids, total saturated 16:0	24.751 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0219 g
Choline, total	122.8472 mg
Sugars, total	47.9941 g
Serine	0.4732 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	4.3643 g
Vitamin B-6	1.4583 mg
Selenium, Se	0.0051 g
Ash	9.1107 g
Fatty acids, total saturated 18:1 undifferentiated	154.4872 g
Pantothenic acid	1.6265 mg
Phenylalanine	0.4914 g
Copper, Cu	1.0746 mg
Betaine	2.036 mg
Thiamin	0.6746 mg
Methionine	0.1092 g
Iron, Fe	6.1277 mg
Carbohydrate, by difference	71.1488 g
Phosphorus, P	437.2067 mg
Folate, total	274.0167 g
Tocopherol, gamma	3.9768 mg
Lycopene	46828.6 g
Alanine	0.4914 g
Valine	0.3276 g
Fatty acids, total saturated 18:2 undifferentiated	22.5425 g
Glycine	0.3458 g
Carotene, alpha	1838.2 g
Glucose (dextrose)	22.8003 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	3.0965 mg
Isoleucine	0.3276 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	24.2414 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.27 g
Leucine	0.455 g
Tocotrienol, alpha	0.182 mg
Vitamin A, IU	15160.905 IU
Folate, DFE	274.0167 g
Tryptophan	0.1092 g
Vitamin C, total ascorbic acid	251.3072 mg
Phytosterols	604.76 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.8942 g
Tyrosine	0.2548 g
Vitamin K (phylloquinone)	273.812 g
Fatty acids, total saturated	30.3369 g
Histidine	0.2548 g
Fatty acids, total monounsaturated	158.1603 g
Threonine	0.4914 g
Folate, food	274.0167 g
Fatty acids, total polyunsaturated 17:0	0.0475 g
Cryptoxanthin, beta	0.2033 g
Vitamin E (alpha-tocopherol)	40.8316 mg
Magnesium, Mg	200.505 mg
Lysine	0.4914 g
Potassium, K	4320.7958 mg
Cystine	0.1638 g
Fluoride, F	41.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	1 cup	1909.44	0	216
Tomato	10	327.6	70.798	3.64
cilantro	1 bunch	0	0	0
Green Onion	1 bunch	0	0	0
Basil	10 leaves	0	0	0
jalapeno pepper	10	0	0	0
red onion	1	0	0	0