Ghassans Tabbouleh

1. combine all ingredients and let stand at room temp.

2. for an hour or so to allow flavors to blend.

3. serve with pitas.

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Nutrient	Quantity
Total fats	3.2642 g
Protein	20.535 g
Carbohydrates	110.1986 g
Energy	505.7897 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1322 g
Water	682.0881 g
Aspartic acid	1.6722 g
Calcium, Ca	218.5727 mg
Lutein + zeaxanthin	3494.0417 g
Fiber, total dietary	24.0337 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	5555.155 g
Niacin	9.7772 mg
Vitamin A, RAE	536.0923 g
Arginine	0.8121 g
Riboflavin	0.3241 mg
Tocopherol, beta	0.0596 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Glutamic acid	6.8219 g
Sodium, Na	83.5837 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0178 g
Total lipid (fat)	3.2642 g
Manganese, Mn	4.2614 mg
Fructose	8.9178 g
Proline	1.5442 g
Fatty acids, total saturated 16:0	0.4163 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	0.0568 g
Choline, total	76.534 mg
Sugars, total	18.0541 g
Serine	0.8476 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	0.084 g
Vitamin B-6	0.9462 mg
Selenium, Se	2.6678 g
Ash	6.1412 g
Fatty acids, total saturated 18:1 undifferentiated	0.4802 g
Pantothenic acid	1.9104 mg
Phenylalanine	0.8662 g
Copper, Cu	0.8335 mg
Betaine	0.596 mg
Thiamin	0.5304 mg
Methionine	0.2626 g
Iron, Fe	9.6797 mg
Carbohydrate, by difference	110.1986 g
Phosphorus, P	506.4003 mg
Folate, total	214.1117 g
Tocopherol, gamma	0.9272 mg
Lycopene	15335.08 g
Alanine	0.7357 g
Valine	0.7952 g
Fatty acids, total saturated 18:2 undifferentiated	1.0999 g
Glycine	0.727 g
Carotene, alpha	602.0483 g
Glucose (dextrose)	8.0322 g
Fatty acids, total saturated 14:0	0.0073 g
Zinc, Zn	3.797 mg
Isoleucine	0.6631 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	1.2328 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	1.1584 g
Tocotrienol, alpha	0.0596 mg
Vitamin A, IU	10689.9853 IU
Folate, DFE	214.1117 g
Tryptophan	0.2647 g
Vitamin C, total ascorbic acid	147.3976 mg
Phytosterols	46 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Tyrosine	0.5147 g
Vitamin K (phylloquinone)	760.5655 g
Fatty acids, total saturated	0.5411 g
Histidine	0.422 g
Fatty acids, total monounsaturated	0.4989 g
Threonine	0.6122 g
Folate, food	214.1117 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	3.6692 mg
Magnesium, Mg	279.1067 mg
Lysine	0.6214 g
Potassium, K	2243.49 mg
Cystine	0.3666 g
Fluoride, F	13.708 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Olive oil	3 tablespoons	0	0	0
Tomato	4 cups	107.28	23.1844	1.192
Parsley	0.66 cup	14.4	2.532	0.316
Pepper	0	0	0	0
Green Onion	0.5 cup	9.585	2.0377	0.1668
mint	0.25 cup	10.032	1.9175	0.1664
red wine vinegar	1 tablespoon	2.831	0.0402	0
kosher salt	0	0	0	0
bulgur	0.75 cup	359.1	79.6635	1.3965