Ghetto Mexican Pizza

1. Mix first six ingredients and heat thoroughly.

2. Heat pan with butter.

3. Add 1 tortilla, top with cheese, then meat/rotel mixture, more cheese and another tortilla.

4. Heat both sides till browned.

5. Top with choice of favorite hot sauce, avodado, sour cream, jalepeno's. Get creative and clean out your fridge!

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Nutrient	Quantity
Total fats	35.3324 g
Protein	163.4238 g
Carbohydrates	197.6909 g
Energy	1740.6928 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1053 g
Water	389.8328 g
Aspartic acid	8.5999 g
Calcium, Ca	1152.1194 mg
Lutein + zeaxanthin	4.9625 g
Fiber, total dietary	50.8631 g
Carotene, beta	5.783 g
Niacin	14.2585 mg
Vitamin A, RAE	138.2912 g
Arginine	5.4751 g
Riboflavin	1.55 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.0413 g
Glutamic acid	11.972 g
Sodium, Na	368.2064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1559 g
Total lipid (fat)	35.3324 g
Manganese, Mn	4.0481 mg
Fructose	0.0013 g
Proline	3.1601 g
Fatty acids, total saturated 16:0	3.9899 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	487.9888 mg
Sugars, total	6.1816 g
Serine	4.0025 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.4378 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.4692 mg
Selenium, Se	85.5228 g
Ash	18.9766 g
Fatty acids, total saturated 18:1 undifferentiated	11.5021 g
Pantothenic acid	3.0392 mg
Phenylalanine	3.9662 g
Copper, Cu	4.5624 mg
Betaine	0.0512 mg
Thiamin	3.9354 mg
Retinol	136 g
Methionine	1.2987 g
Iron, Fe	22.8578 mg
Carbohydrate, by difference	197.6909 g
Phosphorus, P	2294.5364 mg
Folate, total	1418.3445 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	3.1943 g
Cholesterol	226.6667 mg
Valine	3.8868 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	13.5279 g
Glycine	3.1864 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0843 g
Zinc, Zn	17.9655 mg
Isoleucine	3.2365 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	15.1912 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	5.8414 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	552.7913 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	1418.3445 g
Tryptophan	0.9789 g
Vitamin C, total ascorbic acid	0.0404 mg
Phytosterols	0.886 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	2.2188 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	17.7109 g
Fatty acids, total saturated	5.6895 g
Histidine	2.0633 g
Fatty acids, total monounsaturated	11.7108 g
Threonine	3.0887 g
Folate, food	1418.3445 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	2.901 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	648.5327 mg
Lysine	4.6574 g
Potassium, K	5621.4687 mg
Cystine	0.9003 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	4 tablespoons	342	15.714	28.8
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Flour Tortilla	8	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
garlic salt	0.25 teaspoon	403.4667	0	2.2667
black bean	1 can	991.8141	181.3769	4.1301
colby monterey jack cheese	16 ounces	403.4667	0	2.2667
roast beef gravy	1 can	403.4667	0	2.2667
rotel	1 can	403.4667	0	2.2667