Giada De Laurentiis' White Bean And Tuna Salad

1. In a large bowl, add tuna and oil and 1/2 teaspoon each of salt and pepper. With a fork, break up the tuna.

2. Add the beans and onions and gently toss.

3. Drizzle with vinegar and season with more salt and pepper to taste. Transfer to plates and serve.

4. Note: This may be served over fresh arugula, about 1/2 cup per plate.

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Nutrient	Quantity
Total fats	0.7392 g
Protein	2.989 g
Carbohydrates	14.6151 g
Energy	79.6965 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.132 g
Water	240.3093 g
Aspartic acid	0.1163 g
Calcium, Ca	63.2785 mg
Lutein + zeaxanthin	9.621 g
Fiber, total dietary	4.3626 g
Carotene, beta	61.769 g
Niacin	0.5893 mg
Vitamin A, RAE	5.1265 g
Arginine	0.1179 g
Riboflavin	0.1274 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0007 g
Glutamic acid	0.3 g
Sodium, Na	1627.206 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	0.7392 g
Manganese, Mn	0.3834 mg
Fructose	1.4216 g
Proline	0.0294 g
Fatty acids, total saturated 16:0	0.1605 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.0892 g
Choline, total	11.3119 mg
Sugars, total	4.9535 g
Serine	0.0278 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.033 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.1511 mg
Selenium, Se	1.432 g
Ash	6.1201 g
Fatty acids, total saturated 18:1 undifferentiated	0.0609 g
Pantothenic acid	0.17 mg
Phenylalanine	0.0326 g
Copper, Cu	0.3244 mg
Betaine	0.2124 mg
Thiamin	0.0642 mg
Methionine	0.0033 g
Iron, Fe	1.894 mg
Carbohydrate, by difference	14.6151 g
Phosphorus, P	47.749 mg
Folate, total	36.9195 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.0302 g
Valine	0.0294 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0987 g
Glycine	0.0326 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.1698 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.4477 mg
Isoleucine	0.0196 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.2394 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0392 g
Tocotrienol, alpha	0.0538 mg
Vitamin A, IU	103.4345 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0007 g
Folate, DFE	36.9195 g
Tryptophan	0.0161 g
Vitamin C, total ascorbic acid	11.5454 mg
Phytosterols	50.582 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.021 g
Vitamin K (phylloquinone)	19.2473 g
Fatty acids, total saturated	0.2225 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	0.0661 g
Threonine	0.0259 g
Folate, food	36.9195 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.6394 mg
Magnesium, Mg	39.2465 mg
Lysine	0.0457 g
Potassium, K	238.2695 mg
Cystine	0.006 g
Fluoride, F	1.6033 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cherry tomato	1 cup	0	0	0
red wine vinegar	6 tablespoons	16.986	0.2414	0
caper	0.5 cup	15.824	3.3643	0.5917
cannellini bean	2 cans	0	0	0
red onion	1	44	10.274	0.11
basil leaf	0	0	0	0
tuna olive oil	2 cans	0	0	0