Giambotta (Vegetable Stew)

1. Get a large pot and throw in all the ingredients except the basil.

2. Cover and cook, stirring occasionally, about 30 minutes, or until vegetables are very tender.

3. Remove from heat and stir in basil.

4. Can be served hot or at room temperature.

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Nutrient	Quantity
Total fats	27.878 g
Protein	6.018 g
Carbohydrates	32.574 g
Energy	382.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2224 g
Water	531.4232 g
Aspartic acid	0.7407 g
Calcium, Ca	88.015 mg
Lutein + zeaxanthin	6 g
Fiber, total dietary	6.554 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1260.94 g
Niacin	1.994 mg
Vitamin A, RAE	116.48 g
Arginine	0.2616 g
Riboflavin	0.1861 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.9959 g
Sodium, Na	55.045 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3424 g
Total lipid (fat)	27.878 g
Manganese, Mn	0.5575 mg
Fructose	1.935 g
Proline	0.1017 g
Fatty acids, total saturated 16:0	3.1721 g
Sucrose	1.485 g
Choline, total	40.535 mg
Sugars, total	20.92 g
Serine	0.148 g
Fatty acids, total saturated 18:0	0.5588 g
Vitamin B-6	0.4748 mg
Selenium, Se	2.206 g
Ash	2.3865 g
Fatty acids, total saturated 18:1 undifferentiated	19.3677 g
Pantothenic acid	2.0045 mg
Phenylalanine	0.1503 g
Copper, Cu	0.3902 mg
Betaine	0.177 mg
Thiamin	0.2874 mg
Methionine	0.0394 g
Iron, Fe	2.3226 mg
Carbohydrate, by difference	32.574 g
Phosphorus, P	145.42 mg
Folate, total	61.26 g
Tocopherol, gamma	0.2241 mg
Alanine	0.1553 g
Valine	0.1443 g
Fatty acids, total saturated 18:2 undifferentiated	2.9391 g
Glycine	0.1467 g
Carotene, alpha	283.92 g
Glucose (dextrose)	2.955 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.5098 mg
Isoleucine	0.1266 g
Fatty acids, total polyunsaturated	3.1615 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.1977 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	2339.88 IU
Folate, DFE	61.26 g
Tryptophan	0.0538 g
Vitamin C, total ascorbic acid	96.276 mg
Phytosterols	82.17 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0974 g
Vitamin K (phylloquinone)	53.618 g
Fatty acids, total saturated	3.8931 g
Histidine	0.0865 g
Fatty acids, total monounsaturated	19.8282 g
Threonine	0.1407 g
Folate, food	61.26 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.2877 mg
Magnesium, Mg	52.585 mg
Lysine	0.2187 g
Potassium, K	961.83 mg
Cystine	0.0642 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	60	14.01	0.15
Potato	2	0	0	0
Tomato	2	83.72	18.564	0.728
Red bell pepper	2	0	0	0
Water	0.25 cup	0	0	0
eggplant	1	0	0	0
salt pepper	0	0	0	0
basil leaf	4	0	0	0