1. Preheat the oven to 350 degrees F. 2. Lightly spray a 9 by 13 inch pan with nonstick spray, then add the butter. 3. Place the pan in the preheated oven for a minute or so to melt the butter, then take it out and carefully tilt it in all directions to let the butter coat the bottom. 4. Set aside. 5. Place a 10 inch skillet over medium heat and wait a few minutes. 6. Add the olive oil, wait about 10 seconds, then swirl to coat the pan. 7. Add the onions, saute` for 5 minutes, then stir in the salt and the cauliflower. 8. Saute` over medium heat for 8 to 10 minutes, or until the cauliflower is just tender. 9. Transfer this mixture to the prepared pan. 10. While the cauliflower is cooking, combine the eggs, milk, flour, and cheese in a blender. 11. Whip into a smooth batter and pour it over the cauliflower mixture in the pan. 12. Bake in the center of the oven for 35 to 40 minutes, or until puffed and golden. 13. Serve hot or warm, cut into squares. ---------------------------------------------------------------------------
Nutrition
Ingredients
