Giardiniera Antipasto Hummus

1. Spread hummus in a serving dish.

2. Slightly drain giardiniera and spoon evenly over hummus. Note: If giardiniera is too chunky, chop fine.

3. Top with Kalamata olives and feta cheese. Garnish with cilantro or parsley leaves. Serve with pita triangles or bruschetta crisps.

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Nutrient	Quantity
Total fats	29.1114 g
Protein	17.2844 g
Carbohydrates	51.029 g
Energy	534.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2814 g
Water	180.2877 g
Aspartic acid	1.6303 g
Calcium, Ca	305.415 mg
Lutein + zeaxanthin	2.46 g
Fiber, total dietary	9.84 g
Fatty acids, total saturated 22:0	0.0148 g
Carotene, beta	6.045 g
Niacin	1.3531 mg
Vitamin A, RAE	46.875 g
Arginine	1.4087 g
Riboflavin	0.4444 mg
Tocopherol, beta	0.0246 mg
Fatty acids, total saturated 20:1	0.0467 g
Glutamic acid	3.0776 g
Sodium, Na	939.195 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3215 g
Total lipid (fat)	29.1114 g
Manganese, Mn	1.4053 mg
Proline	1.0112 g
Fatty acids, total saturated 16:0	4.0989 g
Fatty acids, total saturated 8:0	0.2048 g
Choline, total	74.163 mg
Sugars, total	2.198 g
Serine	1.0411 g
Fatty acids, total saturated 10:0	0.7414 g
Fatty acids, total saturated 18:0	1.1066 g
Vitamin B-6	1.1405 mg
Selenium, Se	11.529 g
Ash	5.7876 g
Vitamin D	6 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2174 g
Pantothenic acid	1.0686 mg
Phenylalanine	0.8829 g
Copper, Cu	0.563 mg
Thiamin	0.2767 mg
Retinol	46.875 g
Methionine	0.3348 g
Iron, Fe	4.0814 mg
Carbohydrate, by difference	51.029 g
Phosphorus, P	396.975 mg
Folate, total	157.14 g
Tocopherol, gamma	0.0984 mg
Fatty acids, total saturated 4:0	0.2906 g
Alanine	0.7636 g
Cholesterol	33.375 mg
Valine	0.9283 g
Fatty acids, total saturated 18:2 undifferentiated	5.1283 g
Glycine	0.585 g
Fatty acids, total saturated 14:0	1.0551 g
Zinc, Zn	3.7614 mg
Isoleucine	0.8079 g
Fatty acids, total saturated 12:0	0.4346 g
Fatty acids, total polyunsaturated	5.4097 g
Fatty acids, total polyunsaturated 17:1	0.0148 g
Leucine	1.3743 g
Vitamin A, IU	170.55 IU
Folate, DFE	157.14 g
Tryptophan	0.2152 g
Vitamin C, total ascorbic acid	19.434 mg
Phytosterols	27.06 mg
Fatty acids, total saturated 20:0	0.0517 g
Fatty acids, total saturated 6:0	0.2149 g
Tyrosine	0.5801 g
Vitamin B-12	0.6338 g
Vitamin K (phylloquinone)	8.055 g
Fatty acids, total saturated	8.4117 g
Histidine	0.4785 g
Fatty acids, total monounsaturated	13.7015 g
Threonine	0.6866 g
Folate, food	157.14 g
Fatty acids, total polyunsaturated 17:0	0.0025 g
Vitamin D (D2 + D3)	0.15 g
Cryptoxanthin, beta	4.92 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	1.9125 mg
Magnesium, Mg	78.465 mg
Lysine	1.173 g
Potassium, K	448.83 mg
Cystine	0.2058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	0.25 cup	99	1.5338	7.98
cilantro	0	0	0	0
kalamata olive	0.25 cup	0	0	0
pita bread	0	0	0	0
hummus	1	435.42	49.4952	21.1314
giardiniera	0.25 cup	0	0	0