Giardiniera My Way

1. Place all chopped veggies into large glass bowl.

2. Sprinkle with salt, stir well.

3. Refrigerate for approximately 12 hours.

4. Drain and rinse.

5. Whisk remaining ingredients and add to veggies.

6. Cover and leave at room temperature for 24 hours, stirring occasionally.

7. After 24 hours, I refrigerate in mason jars.

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Nutrient	Quantity
Total fats	223.3197 g
Protein	13.3534 g
Carbohydrates	57.6241 g
Energy	2213.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.0543 g
Water	764.0145 g
Aspartic acid	1.0306 g
Calcium, Ca	497.9275 mg
Lutein + zeaxanthin	7654.9662 g
Fiber, total dietary	22.9609 g
Fatty acids, total saturated 22:0	0.5087 g
Carotene, beta	22134.6575 g
Niacin	7.7685 mg
Vitamin A, RAE	2219.05 g
Fatty acids, total trans-polyenoic	0.3978 g
Arginine	0.4276 g
Riboflavin	0.6581 mg
Tocopherol, beta	0.1553 mg
Fatty acids, total polyunsaturated 15:0	0.0032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.1936 g
Fatty acids, total saturated 20:1	1.8026 g
Glutamic acid	1.4204 g
Stigmasterol	3.27 mg
Sodium, Na	259.4612 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6367 g
Total lipid (fat)	223.3197 g
Manganese, Mn	2.4747 mg
Fructose	5.9332 g
Proline	0.3631 g
Fatty acids, total saturated 16:0	17.4281 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.4145 g
Sucrose	9.4065 g
Choline, total	77.5966 mg
Fatty acids, total polyunsaturated 18:1 t	0.0327 g
Sugars, total	25.5435 g
Serine	0.3178 g
Fatty acids, total saturated 10:0	0.0545 g
Fatty acids, total saturated 18:0	4.5071 g
Vitamin B-6	1.9593 mg
Selenium, Se	3.5046 g
Ash	7.8715 g
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	146.4388 g
Pantothenic acid	2.0766 mg
Phenylalanine	0.3239 g
Beta-sitosterol	455.13 mg
Copper, Cu	0.7396 mg
Betaine	1.72 mg
Thiamin	0.5724 mg
Methionine	0.1177 g
Iron, Fe	11.7859 mg
Carbohydrate, by difference	57.6241 g
Phosphorus, P	373.0338 mg
Folate, total	214.3188 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	32.1622 mg
Lycopene	2.56 g
Alanine	0.5254 g
Valine	0.3887 g
Fatty acids, total saturated 18:2 undifferentiated	32.7545 g
Glycine	0.3022 g
Carotene, alpha	9000.165 g
Glucose (dextrose)	5.0805 g
Fatty acids, total saturated 14:0	0.0086 g
Zinc, Zn	3.3384 mg
Isoleucine	0.3677 g
Tocopherol, delta	1.1343 mg
Fatty acids, total saturated 12:0	0.0271 g
Fatty acids, total polyunsaturated	43.8088 g
Fatty acids, total saturated 14:1	0.0065 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.5405 g
Tocotrienol, alpha	0.0583 mg
Vitamin A, IU	44395.13 IU
Folate, DFE	214.3188 g
Tryptophan	0.076 g
Vitamin C, total ascorbic acid	284.8686 mg
Phytosterols	266.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.0065 g
Galactose	0.009 g
Fatty acids, total polyunsaturated 18:1 c	67.3336 g
Fatty acids, total saturated 20:0	1.1588 g
Campesterol	265.17 mg
Starch	3.6608 g
Tyrosine	0.2326 g
Vitamin K (phylloquinone)	251.7135 g
Fatty acids, total saturated	23.8045 g
Histidine	0.1963 g
Fatty acids, total monounsaturated	150.0217 g
Threonine	0.6043 g
Folate, food	214.3188 g
Fatty acids, total polyunsaturated 17:0	0.0303 g
Fatty acids, total polyunsaturated 24:0	0.0097 g
Cryptoxanthin, beta	1.67 g
Vitamin E (alpha-tocopherol)	39.5741 mg
Fatty acids, total trans	0.4306 g
Fatty acids, total trans-monoenoic	0.0327 g
Magnesium, Mg	205.1388 mg
Lysine	0.5078 g
Potassium, K	2565.8525 mg
Cystine	0.2591 g
Fluoride, F	8.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cauliflower	1	0	0	0
Olive oil	0.5 cup	954.72	0	108
Carrot	2	104.96	24.5248	0.6144
Zucchini	1	54.91	10.0453	1.0336
Oregano	2 tablespoons	15.9	4.1352	0.2568
Garlic Clove	4	0	0	0
red pepper	1	1.25	0.2753	0.0138
canola oil	0.5 cup	963.56	0	109
kosher salt	0.5 cup	0	0	0
white wine vinegar	0.5 cup	0	0	0
red onion	1	0	0	0
celery seed	2 tablespoons	50.96	5.3755	3.2851
orange bell pepper	1	0	0	0
banana pepper	2	66.96	13.268	1.116
poblano chile	2	0	0	0
serrano chilies	5	0	0	0
red chili pod	1 teaspoon	0	0	0