Gibna Wi Bateegh (Cheese And Watermelon)

1. in a serving platter scatter the feta.

2. layer the tomatoes on top.

3. drizzle with a couple tbs of olive oil ( use more or less depending on your liking/ health consciousness)

4. sprinkle with zattar or thyme.

5. arrange watermellon around the cheese and tomato.

6. warm the pita under the broiler (care full not to burn) for just 2 minute.

7. enjoy!

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Nutrient	Quantity
Total fats	64.2361 g
Protein	44.3094 g
Carbohydrates	21.5597 g
Energy	832.794 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8102 g
Water	343.2656 g
Aspartic acid	2.5532 g
Calcium, Ca	1506.315 mg
Lutein + zeaxanthin	186.35 g
Fiber, total dietary	2.278 g
Carotene, beta	863.089 g
Niacin	3.9704 mg
Vitamin A, RAE	454.072 g
Arginine	1.464 g
Riboflavin	2.5797 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	7.9295 g
Sodium, Na	2759.051 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1565 g
Total lipid (fat)	64.2361 g
Manganese, Mn	0.3098 mg
Fructose	3.3349 g
Proline	4.1655 g
Fatty acids, total saturated 16:0	15.4929 g
Fatty acids, total saturated 8:0	1.639 g
Sucrose	0.4658 g
Choline, total	57.7615 mg
Sugars, total	18.5757 g
Serine	3.5519 g
Fatty acids, total saturated 10:0	5.9319 g
Fatty acids, total saturated 18:0	4.4793 g
Vitamin B-6	1.4169 mg
Selenium, Se	45.154 g
Ash	16.518 g
Vitamin D	48 IU
Fatty acids, total saturated 18:1 undifferentiated	11.9858 g
Pantothenic acid	3.1285 mg
Phenylalanine	2.071 g
Copper, Cu	0.2134 mg
Betaine	0.2645 mg
Thiamin	0.531 mg
Retinol	375 g
Methionine	1.1152 g
Iron, Fe	2.8635 mg
Carbohydrate, by difference	21.5597 g
Phosphorus, P	1053.539 mg
Folate, total	120.585 g
Tocopherol, gamma	0.1788 mg
Fatty acids, total saturated 4:0	2.325 g
Lycopene	5578.59 g
Alanine	1.9637 g
Cholesterol	267 mg
Valine	3.2354 g
Fatty acids, total saturated 18:2 undifferentiated	1.1184 g
Glycine	0.3231 g
Carotene, alpha	150.49 g
Glucose (dextrose)	2.4708 g
Fatty acids, total saturated 14:0	8.2836 g
Zinc, Zn	8.9752 mg
Isoleucine	2.4499 g
Maltose	0.0231 g
Fatty acids, total saturated 12:0	3.4783 g
Fatty acids, total polyunsaturated	1.9287 g
Leucine	4.2354 g
Tocotrienol, alpha	0.0187 mg
Vitamin A, IU	2840.259 IU
Folate, DFE	120.585 g
Tryptophan	0.6143 g
Vitamin C, total ascorbic acid	27.3739 mg
Phytosterols	11.2 mg
Fatty acids, total saturated 6:0	1.719 g
Tyrosine	2.0295 g
Vitamin B-12	5.07 g
Vitamin K (phylloquinone)	17.2095 g
Fatty acids, total saturated	44.8971 g
Histidine	1.2142 g
Fatty acids, total monounsaturated	13.9313 g
Threonine	1.9653 g
Folate, food	120.585 g
Vitamin D (D2 + D3)	1.2 g
Cryptoxanthin, beta	30.03 g
Vitamin D3 (cholecalciferol)	1.2 g
Vitamin E (alpha-tocopherol)	1.3638 mg
Magnesium, Mg	81.08 mg
Lysine	3.7241 g
Potassium, K	596.866 mg
Cystine	0.2632 g
Fluoride, F	4.0045 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	0.25	11.55	2.9068	0.0578
Olive oil	0	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
thyme	1 tablespoon	2.424	0.5868	0.0403
pita bread	4 loaves	0	0	0
feta	2 cups	792	12.27	63.84