Gibna With Tamatum Or Cheese With Tomatoes

1. Use a fork to mash the cheese in a medium mixing bowl.

2. Add the tomatoes and cucumber.

3. Mix well.

4. Add in some of the oil if the mixture is too dry.

5. Fill each half pita bread to eat as a sandwich or serve the dip and pitas as an appetizer.

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Nutrient	Quantity
Total fats	61.9758 g
Protein	33.013 g
Carbohydrates	12.1489 g
Energy	734.052 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7064 g
Water	253.8899 g
Aspartic acid	1.816 g
Calcium, Ca	1136.879 mg
Lutein + zeaxanthin	21.28 g
Fiber, total dietary	0.931 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	48.034 g
Niacin	2.2968 mg
Vitamin A, RAE	288.82 g
Arginine	1.1072 g
Riboflavin	1.9474 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	5.7621 g
Sodium, Na	2082.686 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0426 g
Total lipid (fat)	61.9758 g
Manganese, Mn	0.1606 mg
Fructose	0.9975 g
Proline	3.1413 g
Fatty acids, total saturated 16:0	13.2199 g
Fatty acids, total saturated 8:0	1.2383 g
Choline, total	42.5487 mg
Sugars, total	11.1115 g
Serine	2.6845 g
Fatty acids, total saturated 10:0	4.4838 g
Fatty acids, total saturated 18:0	3.6412 g
Vitamin B-6	1.0294 mg
Selenium, Se	34.153 g
Ash	12.2724 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	18.6393 g
Pantothenic acid	2.5124 mg
Phenylalanine	1.5721 g
Copper, Cu	0.167 mg
Betaine	0.1465 mg
Thiamin	0.3905 mg
Retinol	283.5 g
Methionine	0.8506 g
Iron, Fe	1.8424 mg
Carbohydrate, by difference	12.1489 g
Phosphorus, P	792.246 mg
Folate, total	91.196 g
Tocopherol, gamma	0.1386 mg
Fatty acids, total saturated 4:0	1.7577 g
Alanine	1.4905 g
Cholesterol	201.852 mg
Valine	2.4314 g
Fatty acids, total saturated 18:2 undifferentiated	2.06 g
Glycine	0.2532 g
Carotene, alpha	10.64 g
Glucose (dextrose)	0.8379 g
Fatty acids, total saturated 14:0	6.2646 g
Zinc, Zn	6.7579 mg
Isoleucine	1.8372 g
Fatty acids, total saturated 12:0	2.6286 g
Fatty acids, total polyunsaturated	2.765 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	3.1971 g
Tocotrienol, alpha	0.0532 mg
Vitamin A, IU	1052.856 IU
Folate, DFE	91.196 g
Tryptophan	0.4629 g
Vitamin C, total ascorbic acid	4.256 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	1.2996 g
Starch	0.1064 g
Tyrosine	1.5177 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	21.7854 g
Fatty acids, total saturated	35.7789 g
Histidine	0.9031 g
Fatty acids, total monounsaturated	20.3374 g
Threonine	1.4607 g
Folate, food	91.196 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	23.94 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	2.3853 mg
Magnesium, Mg	59.052 mg
Lysine	2.7979 g
Potassium, K	321.631 mg
Cystine	0.1975 g
Fluoride, F	1.729 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Feta cheese	8 ounces	598.752	9.2761	48.263
Cucumber	1	15.96	2.8728	0.2128
rom tomato	2	0	0	0
pita bread	3	0	0	0