Gilbert Burgers With The Works

1. Cook beef burgers as instructed on the pack.

2. Prepare all your fillings.

3. Just before serving, place your burger buns in the toaster or on the grill about a minute or 2 to heat and get a bit crunchy on the outside.

4. On bottom burger bun spread mayonnaise.

5. Put your lettuce leave on top of that.

6. Place burger on top of that.

7. Then place a cheese slice.

8. Then spread ketchup over that.

9. Place fried egg on that.

10. Add beetroot, onions, tomatoes and gherkin slices on top of that.

11. Place grated carrot on top of that.

12. Top with other burger bun.

13. Press down and enjoy.

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Nutrient	Quantity
Total fats	44.5244 g
Protein	32.7206 g
Carbohydrates	46.9442 g
Energy	704.0899 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4494 g
Water	935.1042 g
Aspartic acid	3.8424 g
Calcium, Ca	279.8588 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	2751.6876 g
Fiber, total dietary	13.9847 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0494 g
Carotene, beta	23092.1335 g
Niacin	4.4 mg
Vitamin A, RAE	2628.2231 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.0047 g
Riboflavin	1.1877 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0679 mg
Fatty acids, total polyunsaturated 15:0	0.019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.129 g
Glutamic acid	5.9077 g
Sodium, Na	982.2094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6906 g
Total lipid (fat)	44.5244 g
Manganese, Mn	1.0926 mg
Fructose	7.8644 g
Proline	1.2293 g
Fatty acids, total saturated 16:0	7.2822 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	9.7304 g
Choline, total	652.231 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	26.1191 g
Serine	2.2187 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	2.1282 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.0422 mg
Selenium, Se	63.524 g
Ash	8.1269 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	24.3082 g
Pantothenic acid	4.3098 mg
Phenylalanine	1.6527 g
Copper, Cu	0.49 mg
Betaine	2.1754 mg
Thiamin	0.473 mg
Retinol	323 g
Methionine	0.8398 g
Iron, Fe	6.1359 mg
Carbohydrate, by difference	46.9442 g
Phosphorus, P	617.4132 mg
Folate, total	267.2682 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.5273 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	5750.3411 g
Alanine	1.9 g
Cholesterol	763.8 mg
Valine	2.0103 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	5.8622 g
Glycine	1.0799 g
Carotene, alpha	9138.2622 g
Glucose (dextrose)	8.4516 g
Fatty acids, total saturated 14:0	0.0772 g
Zinc, Zn	4.1162 mg
Isoleucine	1.6367 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	6.9304 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.5709 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2127 mg
Vitamin A, IU	47196.7446 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	267.2682 g
Tryptophan	0.4096 g
Vitamin C, total ascorbic acid	56.7322 mg
Phytosterols	50.4372 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.045 g
Starch	3.6608 g
Tyrosine	1.1652 g
Vitamin B-12	1.852 g
Vitamin K (phylloquinone)	153.8277 g
Fatty acids, total saturated	9.6998 g
Histidine	0.7832 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	25.1688 g
Threonine	1.7417 g
Folate, food	267.2682 g
Fatty acids, total polyunsaturated 17:0	0.056 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.8 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	6.8363 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	104.6527 mg
Lysine	2.2276 g
Potassium, K	2107.7103 mg
Cystine	0.7926 g
Fluoride, F	15.9699 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	2	104.96	24.5248	0.6144
Onion	0.25	16	3.736	0.04
Mayonnaise	4 tablespoons	216.6	0	24
Tomato	1	40.2099	8.6898	0.4468
Beetroot	0.25	0	0	0
Egg	4	286	1.44	19.02
Iceberg lettuce	4	40.32	8.5536	0.4032
Gherkin	0	0	0	0
Cheese	4 slices	0	0	0
ketchup	4 tablespoons	0	0	0
hamburger bun	4	0	0	0
beef burger	4	0	0	0