Gildas

1. Curl up each anchovy and thread it onto a cocktail stick, along with two or three guindilla chillies and an olive.

2. Stack the gilda onto a plate and serve immediately.

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Nutrient	Quantity
Total fats	0.4958 g
Protein	19.635 g
Carbohydrates	18.9091 g
Energy	164.8019 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0169 g
Water	339.5116 g
Calcium, Ca	117.0167 mg
Fiber, total dietary	9.3553 g
Niacin	1.0908 mg
Vitamin A, RAE	29.75 g
Riboflavin	0.1488 mg
Sodium, Na	1011.4714 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0149 g
Total lipid (fat)	0.4958 g
Fatty acids, total saturated 16:0	0.0893 g
Choline, total	64.4583 mg
Sugars, total	9.4404 g
Fatty acids, total saturated 18:0	0.0347 g
Fatty acids, total saturated 20:4 undifferentiated	0.0516 g
Vitamin B-6	0.119 mg
Selenium, Se	16.66 g
Ash	4.11 g
Fatty acids, total saturated 18:1 undifferentiated	0.0724 g
Copper, Cu	0.2479 mg
Thiamin	0.119 mg
Retinol	29.75 g
Iron, Fe	1.3883 mg
Carbohydrate, by difference	18.9091 g
Phosphorus, P	178.5 mg
Folate, total	14.875 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0228 g
Cholesterol	49.5833 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0327 g
Fatty acids, total saturated 14:0	0.002 g
Zinc, Zn	0.9917 mg
Fatty acids, total polyunsaturated	0.1686 g
Vitamin A, IU	99.1667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0119 g
Folate, DFE	14.875 g
Vitamin C, total ascorbic acid	34.0194 mg
Vitamin B-12	0.9917 g
Vitamin K (phylloquinone)	0.0992 g
Fatty acids, total saturated	0.1259 g
Fatty acids, total monounsaturated	0.0873 g
Folate, food	14.875 g
Vitamin E (alpha-tocopherol)	0.4958 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0327 g
Magnesium, Mg	19.8333 mg
Potassium, K	228.0833 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
green olive	8 ounces	88.2583	0	0.4958
chilies	10 ounces	76.5436	18.9091	0