Gina'S Arizona Citrus Salad

1. Blend olive oil, sugar, orange juice, poppy seeds, minced onion, Dijon mustard, orange zest, and salt in a blender until smooth.

2. Toss salad greens, green onions, avocado, green apple, goat cheese, cranberries, golden raisins, mandarin oranges, and walnuts together in a large mixing bowl. Drizzle dressing over the salad; toss to coat.

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Nutrient	Quantity
Total fats	203.6866 g
Protein	7.653 g
Carbohydrates	222.8629 g
Energy	2657.2042 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.8875 g
Water	388.8531 g
Aspartic acid	0.7567 g
Calcium, Ca	295.9065 mg
Lutein + zeaxanthin	548.8317 g
Fiber, total dietary	12.537 g
Fatty acids, total saturated 22:0	0.1858 g
Carotene, beta	501.3951 g
Niacin	2.5143 mg
Vitamin A, RAE	109.317 g
Arginine	0.4466 g
Riboflavin	0.3282 mg
Tocopherol, beta	0.8888 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.024 g
Fatty acids, total saturated 20:1	0.6727 g
Glutamic acid	0.6814 g
Stigmasterol	0.616 mg
Sodium, Na	24.1085 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8903 g
Total lipid (fat)	203.6866 g
Manganese, Mn	1.1293 mg
Fructose	7.4965 g
Proline	0.5129 g
Fatty acids, total saturated 16:0	20.6194 g
Sucrose	117.8464 g
Choline, total	48.959 mg
Sugars, total	189.4011 g
Serine	0.2204 g
Fatty acids, total saturated 18:0	3.9939 g
Vitamin B-6	0.5887 mg
Selenium, Se	2.8289 g
Ash	3.471 g
Fatty acids, total saturated 18:1 undifferentiated	115.4503 g
Pantothenic acid	1.103 mg
Phenylalanine	0.1482 g
Beta-sitosterol	9.592 mg
Copper, Cu	0.6423 mg
Betaine	0.6323 mg
Thiamin	0.3355 mg
Methionine	0.0542 g
Iron, Fe	3.9364 mg
Carbohydrate, by difference	222.8629 g
Phosphorus, P	251.9424 mg
Folate, total	83.0843 g
Tocopherol, gamma	1.9934 mg
Alanine	0.1965 g
Valine	0.1931 g
Fatty acids, total saturated 18:2 undifferentiated	45.647 g
Glycine	0.1748 g
Carotene, alpha	300.2374 g
Glucose (dextrose)	8.283 g
Fatty acids, total saturated 14:0	0.017 g
Zinc, Zn	1.2759 mg
Isoleucine	0.1475 g
Tocopherol, delta	0.0202 mg
Fatty acids, total polyunsaturated	52.5315 g
Tocotrienol, gamma	0.1709 mg
Fatty acids, total polyunsaturated 17:1	0.18 g
Leucine	0.2397 g
Tocotrienol, alpha	0.1621 mg
Vitamin A, IU	2191.0461 IU
Folate, DFE	83.0843 g
Tryptophan	0.0262 g
Vitamin C, total ascorbic acid	130.3131 mg
Phytosterols	415.16 mg
Fatty acids, total polyunsaturated 18:1 c	0.516 g
Fatty acids, total saturated 20:0	0.5996 g
Fatty acids, total saturated 6:0	0.0033 g
Campesterol	2.552 mg
Tyrosine	0.1297 g
Vitamin K (phylloquinone)	100.6099 g
Fatty acids, total saturated	25.5061 g
Histidine	0.0869 g
Fatty acids, total monounsaturated	118.2479 g
Threonine	0.1306 g
Folate, food	83.0843 g
Fatty acids, total polyunsaturated 17:0	0.0317 g
Cryptoxanthin, beta	1329.5868 g
Vitamin E (alpha-tocopherol)	22.4819 mg
Magnesium, Mg	107.5535 mg
Lysine	0.2088 g
Potassium, K	1386.5359 mg
Cystine	0.0379 g
Fluoride, F	0.0733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	1	0	0	0
Orange juice	0.33 cup	37.2	8.5973	0.1653
Salt	0.5 teaspoon	0	0	0
Orange zest	1 teaspoon	0	0	0
Olive oil	0.66 cup	1272.96	0	144
Avocado	1	0	0	0
Onion	2 teaspoons	2.6667	0.6227	0.0067
Green Onion	1 bunch	0	0	0
walnut	0.25 cup	481.78	0	54.5
white sugar	0.5 cup	387	99.98	0
dijon mustard	1 teaspoon	0	0	0
golden raisin	0.5 cup	249.15	65.604	0.3795
dressing	0	0	0	0
salad	0	0	0	0
poppy seed	1 tablespoon	46.2	2.4754	3.6573
cranberry	0.5 cup	25.3	6.5835	0.0715
mandarin orange	1 can	154.9475	39	0.9063
spring mix salad green	1 package	0	0	0
pkg goat cheese	1	0	0	0