Ginataang Mais (Sweet Rice With Corn And Coconut Milk)

1. In a pan, combine all the ingredients except for the corn.

2. Let it simmer for 20 minutes or when the rice is almost cooked.

3. Add corn.

4. Let it simmer for another 10-25 minutes.

5. Serve hot or cold.

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Nutrient	Quantity
Total fats	99.595 g
Protein	28.709 g
Carbohydrates	332.4265 g
Energy	2243.3492 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.085 g
Water	1917.4725 g
Aspartic acid	2.5958 g
Calcium, Ca	239.9024 mg
Lutein + zeaxanthin	1867.6 g
Fiber, total dietary	19.2148 g
Carotene, beta	136.3 g
Niacin	17.0521 mg
Vitamin A, RAE	26.1 g
Fatty acids, total trans-polyenoic	0.0014 g
Arginine	2.6542 g
Riboflavin	0.2913 mg
Tocopherol, beta	0.0555 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.085 g
Fatty acids, total saturated 20:1	0.0327 g
Glutamic acid	6.0948 g
Sodium, Na	140.8302 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0172 g
Total lipid (fat)	99.595 g
Manganese, Mn	8.0066 mg
Fructose	5.626 g
Proline	1.7266 g
Fatty acids, total saturated 16:0	9.1327 g
Fatty acids, total saturated 8:0	6.3942 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6989 g
Sucrose	153.7696 g
Choline, total	129.0622 mg
Sugars, total	182.1254 g
Serine	1.4656 g
Fatty acids, total saturated 10:0	5.111 g
Fatty acids, total saturated 18:0	4.9309 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	1.0578 mg
Selenium, Se	49.1947 g
Ash	7.4855 g
Tocotrienol, delta	0.0832 mg
Fatty acids, total saturated 18:1 undifferentiated	6.5375 g
Pantothenic acid	4.2574 mg
Phenylalanine	1.4479 g
Copper, Cu	1.7067 mg
Thiamin	1.2996 mg
Methionine	0.6073 g
Iron, Fe	10.1351 mg
Carbohydrate, by difference	332.4265 g
Phosphorus, P	1073.8456 mg
Folate, total	214.9474 g
Tocopherol, gamma	0.6986 mg
Alanine	1.9457 g
Valine	1.7151 g
Fatty acids, total saturated 18:2 undifferentiated	3.7108 g
Glycine	1.3241 g
Carotene, alpha	46.4 g
Glucose (dextrose)	9.947 g
Fatty acids, total saturated 14:0	16.0088 g
Zinc, Zn	6.899 mg
Isoleucine	1.1847 g
Fatty acids, total saturated 12:0	40.4861 g
Fatty acids, total polyunsaturated	3.7987 g
Fatty acids, total saturated 14:1	0.0058 g
Tocotrienol, gamma	1.8592 mg
Leucine	2.5714 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0014 g
Tocotrienol, alpha	0.6105 mg
Vitamin A, IU	542.3 IU
Folate, DFE	214.9474 g
Tryptophan	0.3101 g
Vitamin C, total ascorbic acid	30.4361 mg
Phytosterols	3.8272 mg
Fatty acids, total polyunsaturated 16:1 c	0.0172 g
Fatty acids, total polyunsaturated 18:1 c	2.648 g
Fatty acids, total saturated 20:0	0.0411 g
Tocotrienol, beta	0.1249 mg
Fatty acids, total saturated 6:0	0.5205 g
Starch	117.1376 g
Tyrosine	1.0419 g
Vitamin K (phylloquinone)	2.0852 g
Fatty acids, total saturated	82.6691 g
Histidine	0.7412 g
Fatty acids, total monounsaturated	6.596 g
Threonine	1.0956 g
Folate, food	214.9474 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0323 g
Cryptoxanthin, beta	333.5 g
Vitamin E (alpha-tocopherol)	1.6096 mg
Fatty acids, total trans	0.0014 g
Magnesium, Mg	441.3257 mg
Lysine	1.2042 g
Potassium, K	2180.3587 mg
Cystine	0.3808 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Coconut milk	13.5 ounces	880.2517	21.2026	91.24
Rice	0.75 cup	509.2125	105.7969	4.44
Corn	2 cups	249.4	54.23	3.915
Water	6 cups	0	0	0