Ginger Ale Roast Beef

1. Coat roast with flour, and reserve flour that doesn't stick to step 2, and place roast in slow cooker.

2. Combine remaing ingredients along with leftover flour in a large bowl, and mix well.

3. Pour the sauce over roast.

4. Cover and cook on low 8-10 hours, or until roast is tender.

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Nutrient	Quantity
Total fats	56.7459 g
Protein	299.0052 g
Carbohydrates	120.3296 g
Energy	2183.2811 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0665 g
Water	1598.4074 g
Aspartic acid	27.525 g
Calcium, Ca	190.6302 mg
Fiber, total dietary	1.896 g
Niacin	64.851 mg
Hydroxyproline	1.4824 g
Vitamin A, RAE	27.2001 g
Arginine	20.1956 g
Riboflavin	2.8998 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	48.7931 g
Sodium, Na	1038.3717 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9896 g
Total lipid (fat)	56.7459 g
Manganese, Mn	1.2094 mg
Fructose	24.0867 g
Proline	12.3372 g
Fatty acids, total saturated 16:0	12.9614 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.1416 g
Sucrose	12.3688 g
Choline, total	1004.1843 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1768 g
Fatty acids, total polyunsaturated 18:1 t	2.5976 g
Sugars, total	58.0331 g
Serine	11.8049 g
Fatty acids, total saturated 18:0	7.6365 g
Fatty acids, total saturated 20:4 undifferentiated	0.68 g
Vitamin B-6	8.2732 mg
Selenium, Se	340.3407 g
Ash	15.915 g
Vitamin D	13.6 IU
Fatty acids, total saturated 18:1 undifferentiated	25.8309 g
Pantothenic acid	11.459 mg
Phenylalanine	11.7288 g
Copper, Cu	1.2263 mg
Betaine	194.4804 mg
Thiamin	1.333 mg
Retinol	27.2001 g
Methionine	8.6954 g
Iron, Fe	37.3524 mg
Carbohydrate, by difference	120.3296 g
Phosphorus, P	3287.0273 mg
Folate, total	43.9601 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	17.2759 g
Cholesterol	884.002 mg
Valine	13.8885 g
Fatty acids, total saturated 18:2 undifferentiated	3.5793 g
Glycine	13.3213 g
Glucose (dextrose)	20.1808 g
Fatty acids, total saturated 14:0	1.4207 g
Zinc, Zn	94.2537 mg
Isoleucine	13.072 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.7272 g
Fatty acids, total polyunsaturated	4.325 g
Fatty acids, total saturated 14:1	0.3264 g
Fatty acids, total polyunsaturated 17:1	0.544 g
Leucine	24.7432 g
Vitamin A, IU	81.6002 IU
Folate, DFE	43.9601 g
Tryptophan	3.4297 g
Fatty acids, total polyunsaturated 18:1 c	22.8889 g
Tyrosine	10.6793 g
Vitamin B-12	37.5361 g
Vitamin K (phylloquinone)	20.4 g
Fatty acids, total saturated	22.7858 g
Histidine	9.8281 g
Fatty acids, total monounsaturated	28.7189 g
Threonine	13.4939 g
Folate, food	43.9601 g
Fatty acids, total polyunsaturated 17:0	0.6528 g
Fatty acids, total polyunsaturated 24:0	0.0952 g
Vitamin E (alpha-tocopherol)	2.5349 mg
Fatty acids, total trans	2.5976 g
Fatty acids, total trans-monoenoic	2.5976 g
Magnesium, Mg	374.1607 mg
Lysine	26.6428 g
Potassium, K	5492.9622 mg
Cystine	3.2125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger Ale	2 cups	221.3373	57.0269	0
flour	0.5 cup	289.14	63.3027	1.1218
brown gravy mix	1 envelope	0	0	0
onion soup mix	1 envelope	0	0	0
beef roast	3	1672.8038	0	55.6241