Ginger &Amp; Orange Rutabaga (Yellow Turnip Or Swede)

1. Cover& cook the rutabaga until tender apprx 20 minutes.

2. Drain& Mash, stir in remaining ingredients Serve HOT.

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Nutrient	Quantity
Total fats	7.4898 g
Protein	4.4096 g
Carbohydrates	19.3093 g
Energy	151.65 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1322 g
Water	153.4195 g
Aspartic acid	0.2722 g
Calcium, Ca	126.69 mg
Lutein + zeaxanthin	62.25 g
Fiber, total dietary	4.687 g
Carotene, beta	11.63 g
Niacin	1.9966 mg
Vitamin A, RAE	3.55 g
Arginine	0.411 g
Riboflavin	0.142 mg
Fatty acids, total saturated 20:1	0.0101 g
Glutamic acid	0.6068 g
Sodium, Na	28.275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0233 g
Total lipid (fat)	7.4898 g
Manganese, Mn	0.4074 mg
Fructose	2.254 g
Proline	0.1358 g
Fatty acids, total saturated 16:0	0.6845 g
Sucrose	0.742 g
Choline, total	21.806 mg
Sugars, total	8.8565 g
Serine	0.1498 g
Fatty acids, total saturated 18:0	0.3075 g
Vitamin B-6	0.1755 mg
Selenium, Se	1.0145 g
Ash	1.8718 g
Fatty acids, total saturated 18:1 undifferentiated	2.7301 g
Pantothenic acid	0.388 mg
Phenylalanine	0.1446 g
Copper, Cu	0.3022 mg
Thiamin	0.3464 mg
Methionine	0.0892 g
Iron, Fe	1.0575 mg
Carbohydrate, by difference	19.3093 g
Phosphorus, P	192.44 mg
Folate, total	53.455 g
Lycopene	19.6 g
Alanine	0.1444 g
Valine	0.153 g
Fatty acids, total saturated 18:2 undifferentiated	3.1567 g
Glycine	0.186 g
Carotene, alpha	1.86 g
Glucose (dextrose)	3.22 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	1.0492 mg
Isoleucine	0.1177 g
Maltose	0.028 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	3.2923 g
Leucine	0.209 g
Vitamin A, IU	74.85 IU
Folate, DFE	53.455 g
Tryptophan	0.0592 g
Vitamin C, total ascorbic acid	50.525 mg
Phytosterols	0.075 mg
Starch	0.56 g
Tyrosine	0.1132 g
Vitamin K (phylloquinone)	0.4515 g
Fatty acids, total saturated	1.0545 g
Histidine	0.0796 g
Fatty acids, total monounsaturated	2.766 g
Threonine	0.1135 g
Folate, food	53.455 g
Cryptoxanthin, beta	53.79 g
Vitamin E (alpha-tocopherol)	0.4337 mg
Magnesium, Mg	46.025 mg
Lysine	0.0888 g
Potassium, K	553.175 mg
Cystine	0.0556 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Butter	1 tablespoon	85.5	3.9285	7.2
salt pepper	0	0	0	0
rutabaga	1 cups	51.8	12.068	0.224