Ginger And Honey Sweet Tea

1. Bring 3 cups water to a boil in a saucepan; add tea bags. Lower heat and simmer 1 minute.

2. Remove from heat. Cover and steep 10 minutes.

3. Discard tea bags.

4. Stir in honey and ginger.

5. Pour into a 1 gallon container, and add 7 cups cold water.

6. Serve over ice.

7. Garnish with lemon slices, if desired. Squeezing in the lemon juice adds to the wonderful flavor.

8. Enjoy!

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Nutrient	Quantity
Total fats	0.2205 g
Protein	0.467 g
Carbohydrates	3.7242 g
Energy	17.42 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0116 g
Water	2365.8346 g
Aspartic acid	0.0721 g
Calcium, Ca	126.7115 mg
Fiber, total dietary	0.7332 g
Carotene, beta	0.936 g
Niacin	0.5002 mg
Vitamin A, RAE	0.104 g
Arginine	0.0368 g
Riboflavin	0.0088 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0116 g
Glutamic acid	0.0411 g
Sodium, Na	81.8686 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	0.2205 g
Manganese, Mn	1.7316 mg
Fructose	0.0926 g
Proline	0.0174 g
Fatty acids, total saturated 16:0	0.0298 g
Sucrose	0.0104 g
Choline, total	2.1424 mg
Sugars, total	0.1763 g
Serine	0.013 g
Fatty acids, total saturated 10:0	0.0811 g
Fatty acids, total saturated 18:0	0.0118 g
Vitamin B-6	0.0326 mg
Selenium, Se	2.9016 g
Ash	2.4252 g
Fatty acids, total saturated 18:1 undifferentiated	0.0186 g
Pantothenic acid	0.0248 mg
Phenylalanine	0.0162 g
Copper, Cu	0.2404 mg
Betaine	0.1768 mg
Thiamin	0.0024 mg
Methionine	0.0046 g
Iron, Fe	1.0296 mg
Carbohydrate, by difference	3.7242 g
Phosphorus, P	8.736 mg
Folate, total	0.676 g
Dihydrophylloquinone	0.1248 g
Tocopherol, gamma	0.1565 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Alanine	0.0141 g
Valine	0.0214 g
Fatty acids, total saturated 18:2 undifferentiated	0.0367 g
Glycine	0.0258 g
Glucose (dextrose)	0.0634 g
Fatty acids, total saturated 14:0	0.0023 g
Zinc, Zn	0.3549 mg
Isoleucine	0.0177 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	0.0483 g
Fatty acids, total saturated 14:1	0.0017 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.0267 g
Vitamin A, IU	1.56 IU
Folate, DFE	0.676 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	0.0364 mg
Phytosterols	4.316 mg
Galactose	0.0099 g
Fatty acids, total polyunsaturated 18:1 c	0.0186 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.0126 g
Vitamin K (phylloquinone)	0.0416 g
Fatty acids, total saturated	0.1351 g
Histidine	0.0103 g
Fatty acids, total monounsaturated	0.0249 g
Threonine	0.015 g
Folate, food	0.676 g
Magnesium, Mg	41.9092 mg
Lysine	0.0125 g
Potassium, K	68.64 mg
Cystine	0.0051 g
Fluoride, F	1179.1546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0	0	0	0
Ginger	1 tablespoon	17.42	3.7242	0.2205
Honey	0.5 cup	0	0	0
Cold water	7 cups	0	0	0
Water	3 cups	0	0	0
family tea	2 bag	0	0	0