Ginger And Pineapple Spritzer

1. Combine pineapple juice and ginger in a blender and blend until nearly smooth. Strain into a tall glass over ice. Stir in seltzer and garnish with a pineapple spear, if desired.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.588 g
Protein	2.0094 g
Carbohydrates	55.9554 g
Energy	224.6 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0771 g
Water	446.2523 g
Aspartic acid	0.2246 g
Calcium, Ca	59.822 mg
Fiber, total dietary	3.05 g
Carotene, beta	65.25 g
Niacin	1.4125 mg
Vitamin A, RAE	4.95 g
Arginine	0.0365 g
Riboflavin	0.1094 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.1498 g
Sodium, Na	24.8083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0091 g
Total lipid (fat)	0.588 g
Manganese, Mn	2.8179 mg
Fructose	13.023 g
Proline	0.0329 g
Fatty acids, total saturated 16:0	0.0351 g
Fatty acids, total saturated 8:0	0.0008 g
Sucrose	13.7085 g
Choline, total	20.781 mg
Sugars, total	41.4065 g
Serine	0.0632 g
Fatty acids, total saturated 18:0	0.0144 g
Vitamin B-6	0.454 mg
Selenium, Se	0.499 g
Ash	1.2344 g
Fatty acids, total saturated 18:1 undifferentiated	0.0641 g
Pantothenic acid	0.5158 mg
Phenylalanine	0.04 g
Copper, Cu	0.3858 mg
Betaine	0.165 mg
Thiamin	0.2784 mg
Methionine	0.0214 g
Iron, Fe	1.3334 mg
Carbohydrate, by difference	55.9554 g
Phosphorus, P	37.28 mg
Folate, total	76.02 g
Alanine	0.0581 g
Valine	0.0484 g
Fatty acids, total saturated 18:2 undifferentiated	0.1124 g
Glycine	0.0448 g
Glucose (dextrose)	14.4795 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.5928 mg
Isoleucine	0.0374 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	0.1895 g
Leucine	0.0485 g
Tocotrienol, alpha	0.033 mg
Vitamin A, IU	108.2 IU
Folate, DFE	76.02 g
Tryptophan	0.0096 g
Vitamin C, total ascorbic acid	104.47 mg
Phytosterols	11.7 mg
Tyrosine	0.0337 g
Vitamin K (phylloquinone)	1.917 g
Fatty acids, total saturated	0.0592 g
Histidine	0.0201 g
Fatty acids, total monounsaturated	0.0749 g
Threonine	0.0356 g
Folate, food	76.02 g
Vitamin E (alpha-tocopherol)	0.1142 mg
Magnesium, Mg	55.7504 mg
Lysine	0.0497 g
Potassium, K	556.2308 mg
Cystine	0.0241 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 cup	132.5	32.175	0.3
Ginger	2 tablespoons	9.6	2.1324	0.09
Pineapple	1	82.5	21.648	0.198
club Soda	0.25 cup	0	0	0