Ginger And Scallion Beef Recipe

1. Marinate sliced beef with all the Marinade ingredients and set aside for 5-10 minutes.

2. In a wok, heat up oil until very high heat, stir-fry shredded ginger, and scallions until fragrant.

3. Toss in beef slices and continue to stir-fry for 4 minutes, or until beef is nicely browned.

4. Add in cooking wine and briskly stir-fry for another 1 minute. Dish out and serve with steamed rice.

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Nutrient	Quantity
Total fats	77.6326 g
Protein	45.0072 g
Carbohydrates	11.1227 g
Energy	927.2607 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0454 g
Water	163.6202 g
Aspartic acid	4.0805 g
Calcium, Ca	61.6986 mg
Fiber, total dietary	0.318 g
Carotene, beta	61.76 g
Niacin	13.4622 mg
Hydroxyproline	0.4284 g
Vitamin A, RAE	268.8 g
Arginine	2.8828 g
Riboflavin	0.2433 mg
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	6.7105 g
Sodium, Na	1287.8513 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0306 g
Total lipid (fat)	77.6326 g
Manganese, Mn	0.0654 mg
Proline	2.1334 g
Fatty acids, total saturated 16:0	20.2695 g
Fatty acids, total saturated 8:0	0.3566 g
Sucrose	4.5627 g
Choline, total	196.8817 mg
Sugars, total	4.7667 g
Serine	1.7604 g
Fatty acids, total saturated 10:0	0.9503 g
Fatty acids, total saturated 18:0	9.9166 g
Fatty acids, total saturated 20:4 undifferentiated	0.0748 g
Vitamin B-6	1.2351 mg
Selenium, Se	50.8174 g
Ash	7.5281 g
Fatty acids, total saturated 18:1 undifferentiated	27.6717 g
Pantothenic acid	1.2998 mg
Phenylalanine	1.7646 g
Copper, Cu	0.2075 mg
Betaine	27.2 mg
Thiamin	0.1434 mg
Retinol	263.68 g
Methionine	1.1623 g
Iron, Fe	3.3526 mg
Carbohydrate, by difference	11.1227 g
Phosphorus, P	417.3927 mg
Folate, total	28.9533 g
Fatty acids, total saturated 4:0	1.0323 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Alanine	2.7093 g
Cholesterol	274.5867 mg
Valine	2.2208 g
Fatty acids, total saturated 18:2 undifferentiated	3.7553 g
Glycine	2.7137 g
Fatty acids, total saturated 14:0	4.6977 g
Zinc, Zn	7.7925 mg
Isoleucine	2.0337 g
Fatty acids, total saturated 12:0	1.0007 g
Fatty acids, total polyunsaturated	4.8804 g
Leucine	3.5545 g
Vitamin A, IU	982.08 IU
Folate, DFE	28.9533 g
Tryptophan	0.2951 g
Vitamin C, total ascorbic acid	0.618 mg
Phytosterols	40.725 mg
Fatty acids, total saturated 6:0	0.6112 g
Tyrosine	1.4239 g
Vitamin B-12	2.3663 g
Vitamin K (phylloquinone)	7.0027 g
Fatty acids, total saturated	39.5497 g
Histidine	1.4253 g
Fatty acids, total monounsaturated	31.254 g
Threonine	1.7835 g
Folate, food	28.9533 g
Vitamin E (alpha-tocopherol)	1.9195 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Magnesium, Mg	51.3853 mg
Lysine	3.7699 g
Potassium, K	747.0673 mg
Cystine	0.5757 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Ginger	0 cup	9.6	2.1324	0.09
Oil	2.5	280.32	0	31.8336
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
sesame oil	1 teaspoon	39.78	0	4.5
white pepper	2 dashes	0	0	0
scallion	3 stalks	0	0	0
beef tenderloin	8 ounces	559.8667	0	41.1627
sherry wine	2 tablespoons	0	0	0
seasoning	1 teaspoon	0	0	0